|  54.0 km | 09:10:54 | 10:12/km | 第8馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 09:10:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'34" (+11'36") | 01:36'58" (+25'58") | | 00:53'24" (+21'26") | | 01:09'14" (+37'16") | 02:24'37" (+13'37") | | 01:15'23" (+43'25") | | 00:45'09" (+13'11") | 01:50'19" (+39'19") | | 01:05'10" (+33'12") | | 00:55'50" (+23'52") | 01:30'18" (+19'18") | | 00:34'28" (+02'30") | | 00:31'58" | 01:11'00" | | 00:39'02" (+07'04") | |
日期: 2017-01-08 05:30 - 總爬升: 2328 m - 平均心率: 120 - 卡路里: 2823 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+01'33") | 1000 / 1000 | | 2 | | 07'02" (+01'21") | 1000 / 2000 | | 3 | | 08'01" (+02'20") | 1000 / 3000 | | 4 | | 09'20" (+03'39") | 1000 / 4000 | | 5 | | 11'53" (+06'12") | 1000 / 5000 |
| 6 | | 09'21" (+03'40") | 1000 / 6000 | | 7 | | 07'49" (+02'08") | 1000 / 7000 | | 8 | | 09'50" (+04'09") | 1000 / 8000 | | 9 | | 16'53" (+11'12") | 1000 / 9000 | | 10 | | 09'29" (+03'48") | 1000 / 10000 | | 11 | | 12'19" (+06'38") | 1000 / 11000 | | 12 | | 12'50" (+07'09") | 1000 / 12000 | | 13 | | 19'00" (+13'19") | 1000 / 13000 | | 14 | | 13'36" (+07'55") | 1000 / 14000 | | 15 | | 11'26" (+05'45") | 1000 / 15000 | | 16 | | 14'13" (+08'32") | 1000 / 16000 | | 17 | | 17'37" (+11'56") | 1000 / 17000 | | 18 | | 18'07" (+12'26") | 6 / 17006 | | 19 | | 14'47" (+09'06") | 1000 / 18006 | | 20 | | 13'38" (+07'57") | 1000 / 19006 | | 21 | | 14'58" (+09'17") | 1000 / 20006 | | 22 | | 11'37" (+05'56") | 1000 / 21006 | | 23 | | 09'58" (+04'17") | 1000 / 22006 | | 24 | | 09'49" (+04'08") | 1000 / 23006 | | 25 | | 07'50" (+02'09") | 1000 / 24006 | | 26 | | 05'53" (+00'12") | 1000 / 25006 | | 27 | | 05'48" (+00'07") | 1000 / 26006 | | 28 | | 05'50" (+00'09") | 1000 / 27006 | | 29 | | 23'56" (+18'15") | 1000 / 28006 | | 30 | | 13'55" (+08'14") | 1000 / 29006 | | 31 | | 15'39" (+09'58") | 1000 / 30006 | | 32 | | 07'45" (+02'04") | 1000 / 31006 | | 33 | | 12'08" (+06'27") | 1000 / 32006 | | 34 | | 12'03" (+06'22") | 1000 / 33006 | | 35 | | 13'22" (+07'41") | 1000 / 34006 | | 36 | | 10'29" (+04'48") | 1000 / 35006 | | 37 | | 07'39" (+01'58") | 1000 / 36006 | | 38 | | 08'41" (+03'00") | 1000 / 37006 | | 39 | | 06'02" (+00'21") | 1000 / 38006 | | 40 | | 06'11" (+00'30") | 1000 / 39006 | | 41 | | 05'55" (+00'14") | 1000 / 40006 | | 42 | | 05'41" | 1000 / 41006 | | 43 | | 06'21" (+00'40") | 1000 / 42006 | | 44 | | 06'53" (+01'12") | 1000 / 43006 | | 45 | | 06'19" (+00'38") | 1000 / 44006 | | 46 | | 06'39" (+00'58") | 1000 / 45006 | | 47 | | 06'37" (+00'56") | 1000 / 46006 | | 48 | | 08'51" (+03'10") | 1000 / 47006 | | 49 | | 08'31" (+02'50") | 1000 / 48006 | | 50 | | 07'23" (+01'42") | 1000 / 49006 | | 51 | | 07'38" (+01'57") | 1000 / 50006 | | 52 | | 08'27" (+02'46") | 1000 / 51006 | | 53 | | 09'07" (+03'26") | 1000 / 52006 | | 54 | | 09'03" (+03'22") | 1000 / 53006 | | 55 | | 08'57" (+03'16") | 1000 / 54006 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
1月累積里程 : 275.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 07'03" | 00:14'18" | | 3 | 08'02" | 00:22'20" | | 4 | 09'21" | 00:31'41" | | 5 | 11'53" | 00:43'34" | | 6 | 09'22" | 00:52'56" | | 7 | 07'49" | 01:00'45" | | 8 | 09'51" | 01:10'36" | | 9 | 16'53" | 01:27'29" | | 10 | 09'29" | 01:36'58" | | 11 | 12'20" | 01:49'18" | | 12 | 12'50" | 02:02'08" | | 13 | 19'01" | 02:21'09" | | 14 | 13'36" | 02:34'45" | | 15 | 11'27" | 02:46'12" | | 16 | 14'14" | 03:00'26" | | 17 | 17'37" | 03:18'03" | | 18 | 14'54" | 03:32'57" | | 19 | 13'39" | 03:46'36" | | 20 | 14'59" | 04:01'35" | | 21 | 11'36" | 04:13'11" | | 22 | 09'59" | 04:23'10" | | 23 | 09'49" | 04:32'59" | | 24 | 07'51" | 04:40'50" | | 25 | 05'54" | 04:46'44" | | 26 | 05'48" | 04:52'32" | | 27 | 05'51" | 04:58'23" | | 28 | 23'53" | 05:22'16" | | 29 | 13'55" | 05:36'11" | | 30 | 15'43" | 05:51'54" | | 31 | 07'46" | 05:59'40" | | 32 | 12'05" | 06:11'45" | | 33 | 12'04" | 06:23'49" | | 34 | 13'20" | 06:37'09" | | 35 | 10'35" | 06:47'44" | | 36 | 07'39" | 06:55'23" | | 37 | 08'41" | 07:04'04" | | 38 | 06'02" | 07:10'06" | | 39 | 06'12" | 07:16'18" | | 40 | 05'54" | 07:22'12" | | 41 | 05'44" | 07:27'56" | | 42 | 06'22" | 07:34'18" | | 43 | 06'53" | 07:41'11" | | 44 | 06'19" | 07:47'30" | | 45 | 06'40" | 07:54'10" | | 46 | 06'35" | 08:00'45" | | 47 | 08'52" | 08:09'37" | | 48 | 08'31" | 08:18'08" | | 49 | 07'23" | 08:25'31" | | 50 | 07'41" | 08:33'12" | | 51 | 08'27" | 08:41'39" | | 52 | 09'05" | 08:50'44" | | 53 | 09'05" | 08:59'49" | | 54 | 08'58" | 09:08'47" | | 54.3 | 06'51" | 09:10'55" |
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