5.2 km | 00:26:46 | 05:08/km日期: 2017-01-03 17:56 - 卡路里: 281 Cal - 溫度: 24°C - 濕度: 71%
Pace: 04'08" / 04'09" / 04'27" / 04'47" / 05'20" / 19'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+02'17") | 202 / 202 |
| 2 | | 02'45" (+00'24") | 211 / 414 |
| 3 | | 05'31" (+03'10") | 206 / 620 |
| 4 | | 02'49" (+00'28") | 207 / 828 |
| 5 | | 04'56" (+02'35") | 219 / 1048 |
| 6 | | 02'39" (+00'18") | 209 / 1257 |
| 7 | | 05'49" (+03'28") | 217 / 1474 |
| 8 | | 02'43" (+00'22") | 208 / 1683 |
| 9 | | 05'43" (+03'22") | 231 / 1914 |
| 10 | | 02'41" (+00'20") | 205 / 2119 |
| 11 | | 05'59" (+03'38") | 211 / 2331 |
| 12 | | 02'41" (+00'20") | 207 / 2539 |
| 13 | | 06'27" (+04'06") | 215 / 2754 |
| 14 | | 02'43" (+00'22") | 207 / 2962 |
| 15 | | 06'03" (+03'42") | 211 / 3173 |
| 16 | | 02'44" (+00'23") | 205 / 3378 |
| 17 | | 06'29" (+04'08") | 208 / 3587 |
| 18 | | 02'43" (+00'22") | 205 / 3792 |
| 19 | | 06'34" (+04'13") | 210 / 4002 |
| 20 | | 02'42" (+00'21") | 211 / 4214 |
| 21 | | 09'16" (+06'55") | 271 / 4485 |
| 22 | | 02'38" (+00'17") | 210 / 4696 |
| 23 | | 06'35" (+04'14") | 215 / 4911 |
| 24 | | 02'34" (+00'13") | 211 / 5123 |
| 25 | | 10'13" (+07'52") | 295 / 5419 |
| 26 | | 02'21" | 197 / 5616 |
200mR*(10+3)(rest jog 200m)
10接3和最後一燙跑前休息久一點，
嘗試加入最高速練習對雞肉的刺激與表現，
最後一趟28s結束！
1月累積里程 : 415.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'09" | 00:08'17" |
| 3 | 04'27" | 00:12'44" |
| 4 | 04'47" | 00:17'31" |
| 5 | 05'20" | 00:22'51" |
| 5.6 | 06'02" | 00:26'46" |
展開計圈分析
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