23.1 km | 02:00:49 | 05:13/km日期: 2017-01-08 05:52 - 平均心率: 169 - 卡路里: 1250 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 06'06" / 05'45" / 05'30" / 05'18" / 05'21" / 05'09" / 04'55" / 05'06" / 04'59" / 05'20" / 05'06" / 05'08" / 05'08" / 05'14" / 05'18" / 04'57" / 05'11" / 04'55" / 05'03" / 05'16" / 05'08" / 05'10" / 05'01" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'39") | 454 / 454 |
| 2 | | 05'54" (+01'22") | 473 / 927 |
| 3 | | 05'56" (+01'24") | 471 / 1399 |
| 4 | | 05'48" (+01'16") | 478 / 1877 |
| 5 | | 05'43" (+01'11") | 477 / 2355 |
| 6 | | 05'20" (+00'48") | 468 / 2823 |
| 7 | | 05'18" (+00'46") | 471 / 3294 |
| 8 | | 05'19" (+00'47") | 477 / 3771 |
| 9 | | 05'22" (+00'50") | 472 / 4244 |
| 10 | | 05'12" (+00'40") | 472 / 4716 |
| 11 | | 05'08" (+00'36") | 464 / 5181 |
| 12 | | 05'17" (+00'45") | 510 / 5691 |
| 13 | | 04'58" (+00'26") | 471 / 6162 |
| 14 | | 04'53" (+00'21") | 469 / 6632 |
| 15 | | 05'04" (+00'32") | 459 / 7092 |
| 16 | | 05'05" (+00'33") | 465 / 7558 |
| 17 | | 04'56" (+00'24") | 471 / 8029 |
| 18 | | 04'50" (+00'18") | 473 / 8503 |
| 19 | | 05'03" (+00'31") | 465 / 8968 |
| 20 | | 05'12" (+00'40") | 455 / 9424 |
| 21 | | 05'02" (+00'30") | 453 / 9878 |
| 22 | | 05'38" (+01'06") | 494 / 10372 |
| 23 | | 05'10" (+00'38") | 458 / 10830 |
| 24 | | 05'12" (+00'40") | 455 / 11286 |
| 25 | | 05'04" (+00'32") | 471 / 11757 |
| 26 | | 05'04" (+00'32") | 464 / 12222 |
| 27 | | 05'07" (+00'35") | 464 / 12686 |
| 28 | | 05'07" (+00'35") | 466 / 13152 |
| 29 | | 05'11" (+00'39") | 463 / 13616 |
| 30 | | 05'10" (+00'38") | 461 / 14078 |
| 31 | | 05'04" (+00'32") | 457 / 14536 |
| 32 | | 05'32" (+01'00") | 500 / 15036 |
| 33 | | 05'04" (+00'32") | 464 / 15501 |
| 34 | | 04'56" (+00'24") | 460 / 15962 |
| 35 | | 05'10" (+00'38") | 461 / 16423 |
| 36 | | 05'01" (+00'29") | 467 / 16891 |
| 37 | | 05'00" (+00'28") | 469 / 17360 |
| 38 | | 05'01" (+00'29") | 460 / 17821 |
| 39 | | 05'10" (+00'38") | 462 / 18283 |
| 40 | | 05'00" (+00'28") | 462 / 18746 |
| 41 | | 04'55" (+00'23") | 464 / 19210 |
| 42 | | 04'57" (+00'25") | 456 / 19667 |
| 43 | | 05'34" (+01'02") | 497 / 20164 |
| 44 | | 05'10" (+00'38") | 455 / 20620 |
| 45 | | 05'08" (+00'36") | 458 / 21078 |
| 46 | | 05'12" (+00'40") | 458 / 21537 |
| 47 | | 05'10" (+00'38") | 461 / 21999 |
| 48 | | 05'08" (+00'36") | 458 / 22457 |
| 49 | | 05'04" (+00'32") | 465 / 22922 |
| 50 | | 04'32" | 205 / 23128 |
| 51 | | 09'53" (+05'21") | 12 / 23141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
200.41 km 
mizuno wave emperor TR 累積 :
1968.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'30" | 00:17'21" |
| 4 | 05'18" | 00:22'39" |
| 5 | 05'21" | 00:28'00" |
| 6 | 05'09" | 00:33'09" |
| 7 | 04'55" | 00:38'04" |
| 8 | 05'06" | 00:43'10" |
| 9 | 04'59" | 00:48'09" |
| 10 | 05'20" | 00:53'29" |
| 11 | 05'06" | 00:58'35" |
| 12 | 05'08" | 01:03'43" |
| 13 | 05'08" | 01:08'51" |
| 14 | 05'14" | 01:14'05" |
| 15 | 05'18" | 01:19'23" |
| 16 | 04'57" | 01:24'20" |
| 17 | 05'11" | 01:29'31" |
| 18 | 04'55" | 01:34'26" |
| 19 | 05'03" | 01:39'29" |
| 20 | 05'16" | 01:44'45" |
| 21 | 05'08" | 01:49'53" |
| 22 | 05'10" | 01:55'03" |
| 23 | 05'01" | 02:00'04" |
| 23.1 | 05'24" | 02:00'50" |
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