52.4 km | 04:15:37 | 04:52/km日期: 2017-01-08 07:09 - 平均心率: 161 - 卡路里: 2085 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 88%
Pace: 06'22" / 01'59" / 02'06" / 02'00" / 02'16" / 02'01" / 02'23" / 02'08" / 02'11" / 02'11" / 02'12" / 02'11" / 01'57" / 02'19" / 01'48" / 01'49" / 01'45" / 01'54" / 01'46" / 01'44" / 02'07" / 02'32" / 02'16" / 02'16" / 02'10" / 02'20" / 02'26" / 02'20" / 02'12" / 01'54" / 01'53" / 01'53" / 01'57" / 02'00" / 01'54" / 02'02" / 01'59" / 02'08" / 02'08" / 02'21" / 08'53" / 07'11" / 06'47" / 06'37" / 06'51" / 06'41" / 07'39" / 06'56" / 07'03" / 06'11" / 21'47" / 24'47" / 01'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:02'26" (+00'37") | 480 / 480 |
2 | | 02'34" (+00'45") | 105 / 586 |
3 | | 02'06" (+00'17") | 5000 / 5586 |
4 | | 02'11" (+00'22") | 5000 / 10586 |
5 | | 02'02" (+00'13") | 5000 / 15586 |
6 | | 01'49" | 5000 / 20586 |
7 | | 02'17" (+00'28") | 5000 / 25586 |
8 | | 02'11" (+00'22") | 5000 / 30586 |
9 | | 01'56" (+00'07") | 5000 / 35586 |
10 | | 02'15" (+00'26") | 4771 / 40357 |
11 | | 07'30" (+05'41") | 2 / 40360 |
12 | | 06'19" (+04'30") | 1000 / 41360 |
13 | | 07'27" (+05'38") | 1000 / 42360 |
14 | | 06'22" (+04'33") | 1000 / 43360 |
15 | | 07'05" (+05'16") | 1000 / 44360 |
16 | | 06'23" (+04'34") | 1000 / 45360 |
17 | | 07'24" (+05'35") | 1000 / 46360 |
18 | | 06'56" (+05'07") | 1000 / 47360 |
19 | | 07'34" (+05'45") | 1000 / 48360 |
20 | | 06'38" (+04'49") | 1000 / 49360 |
21 | | 05'34" (+03'45") | 1000 / 50360 |
22 | | 30'15" (+28'26") | 1000 / 51360 |
23 | | 14'38" (+12'49") | 1000 / 52360 |
24 | | 01'00" | 43 / 52403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 : 257.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 01'59" | 00:08'21" |
3 | 02'06" | 00:10'27" |
4 | 02'00" | 00:12'27" |
5 | 02'16" | 00:14'43" |
6 | 02'01" | 00:16'44" |
7 | 02'23" | 00:19'07" |
8 | 02'08" | 00:21'15" |
9 | 02'11" | 00:23'26" |
10 | 02'11" | 00:25'37" |
11 | 02'12" | 00:27'49" |
12 | 02'11" | 00:30'00" |
13 | 01'57" | 00:31'57" |
14 | 02'19" | 00:34'16" |
15 | 01'48" | 00:36'04" |
16 | 01'49" | 00:37'53" |
17 | 01'45" | 00:39'38" |
18 | 01'54" | 00:41'32" |
19 | 01'46" | 00:43'18" |
20 | 01'44" | 00:45'02" |
21 | 02'07" | 00:47'09" |
22 | 02'32" | 00:49'41" |
23 | 02'16" | 00:51'57" |
24 | 02'16" | 00:54'13" |
25 | 02'10" | 00:56'23" |
26 | 02'20" | 00:58'43" |
27 | 02'26" | 01:01'09" |
28 | 02'20" | 01:03'29" |
29 | 02'12" | 01:05'41" |
30 | 01'54" | 01:07'35" |
31 | 01'53" | 01:09'28" |
32 | 01'53" | 01:11'21" |
33 | 01'57" | 01:13'18" |
34 | 02'00" | 01:15'18" |
35 | 01'54" | 01:17'12" |
36 | 02'02" | 01:19'14" |
37 | 01'59" | 01:21'13" |
38 | 02'08" | 01:23'21" |
39 | 02'08" | 01:25'29" |
40 | 02'21" | 01:27'50" |
41 | 08'53" | 01:36'43" |
42 | 07'11" | 01:43'54" |
43 | 06'47" | 01:50'41" |
44 | 06'37" | 01:57'18" |
45 | 06'51" | 02:04'09" |
46 | 06'41" | 02:10'50" |
47 | 07'39" | 02:18'29" |
48 | 06'56" | 02:25'25" |
49 | 07'03" | 02:32'28" |
50 | 06'11" | 02:38'39" |
51 | 21'47" | 03:00'26" |
52 | 24'47" | 03:25'13" |
52.4 | 01'01" | 03:25'38" |