15.3 km | 01:20:40 | 05:15/km日期: 2012-08-05 05:29 - 卡路里: 828 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'03" / 05'23" / 05'08" / 05'11" / 05'14" / 05'09" / 05'20" / 05'25" / 05'18" / 05'10" / 05'22" / 05'04" / 04'58" / 05'16" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'45") | 14035 / 14035 |
| 2 | | 05'08" (+00'36") | 48 / 14083 |
| 3 | | 05'13" (+00'41") | 54 / 14137 |
| 4 | | 05'13" (+00'41") | 47 / 14185 |
| 5 | | 04'54" (+00'22") | 44 / 14229 |
| 6 | | 05'08" (+00'36") | 51 / 14281 |
| 7 | | 05'01" (+00'29") | 56 / 14338 |
| 8 | | 05'11" (+00'39") | 54 / 14392 |
| 9 | | 05'04" (+00'32") | 45 / 14438 |
| 10 | | 04'53" (+00'21") | 47 / 14486 |
| 11 | | 04'40" (+00'08") | 53 / 14539 |
| 12 | | 04'32" | 55 / 14595 |
| 13 | | 05'11" (+00'39") | 44 / 14640 |
| 14 | | 05'07" (+00'35") | 48 / 14688 |
| 15 | | 05'18" (+00'46") | 50 / 14739 |
| 16 | | 05'08" (+00'36") | 48 / 14787 |
| 17 | | 05'08" (+00'36") | 48 / 14836 |
| 18 | | 05'14" (+00'42") | 47 / 14884 |
| 19 | | 05'15" (+00'43") | 60 / 14944 |
| 20 | | 04'56" (+00'24") | 50 / 14994 |
| 21 | | 05'08" (+00'36") | 45 / 15040 |
| 22 | | 04'43" (+00'11") | 49 / 15089 |
| 23 | | 05'08" (+00'36") | 51 / 15141 |
| 24 | | 04'42" (+00'10") | 56 / 15198 |
| 25 | | 05'02" (+00'30") | 49 / 15247 |
| 26 | | 04'49" (+00'17") | 41 / 15289 |
8月累積里程 : 206.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'23" | 00:11'26" |
| 3 | 05'08" | 00:16'34" |
| 4 | 05'11" | 00:21'45" |
| 5 | 05'14" | 00:26'59" |
| 6 | 05'09" | 00:32'08" |
| 7 | 05'20" | 00:37'28" |
| 8 | 05'25" | 00:42'53" |
| 9 | 05'18" | 00:48'11" |
| 10 | 05'10" | 00:53'21" |
| 11 | 05'22" | 00:58'43" |
| 12 | 05'04" | 01:03'47" |
| 13 | 04'58" | 01:08'45" |
| 14 | 05'16" | 01:14'01" |
| 15 | 05'03" | 01:19'04" |
| 15.3 | 04'54" | 01:20'40" |
留言 
展開計圈分析
