5.0 km | 00:23:44 | 04:44/km日期: 2017-01-04 22:17 - 卡路里: 288 Cal - 總步數: 4644 - 平均步頻: 195 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 65%
Pace: 04'41" / 04'48" / 04'38" / 04'42" / 04'51" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" (+00'10") | 400 / 400 | 189 / 113 |
2 | | 04'45" (+00'16") | 413 / 813 | 197 / 106 |
3 | | 04'41" (+00'12") | 405 / 1219 | 196 / 108 |
4 | | 05'07" (+00'38") | 396 / 1615 | 195 / 99 |
5 | | 04'29" | 411 / 2027 | 197 / 112 |
6 | | 04'30" (+00'01") | 410 / 2438 | 197 / 112 |
7 | | 04'43" (+00'14") | 405 / 2843 | 197 / 107 |
8 | | 04'41" (+00'12") | 412 / 3256 | 196 / 108 |
9 | | 04'48" (+00'19") | 398 / 3654 | 196 / 105 |
10 | | 04'44" (+00'15") | 403 / 4058 | 195 / 107 |
11 | | 04'52" (+00'23") | 407 / 4465 | 194 / 105 |
12 | | 04'48" (+00'19") | 398 / 4863 | 196 / 105 |
13 | | 04'34" (+00'05") | 149 / 5013 | 187 / 116 |
1月累積里程 : 91.60 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'48" | 00:09'29" |
3 | 04'38" | 00:14'07" |
4 | 04'42" | 00:18'49" |
5 | 04'51" | 00:23'40" |
5.0 | 04'54" | 00:23'44" |