| 32.2 km | 03:10:47 | 05:55/km | 第6半馬官方成績 | 日期 | 2017-01-08 | 成績 | 03:10:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'29" (+03'19") | 00:58'08" (+01'53") | | 00:27'39" (+00'29") | | 00:27'10" | 00:56'15" | | 00:29'05" (+01'55") | | 00:31'33" (+04'23") | 01:04'45" (+08'30") | | 00:33'12" (+06'02") | |
日期: 2017-01-08 07:28 - 總爬升: 772 m - 平均心率: 165 - 卡路里: 1739 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'09" (+02'02") | 1000 / 1000 | 2 | | 05'31" (+00'24") | 1000 / 2000 | 3 | | 05'55" (+00'48") | 1000 / 3000 | 4 | | 05'50" (+00'43") | 1000 / 4000 | 5 | | 06'01" (+00'54") | 1000 / 5000 |
6 | | 05'53" (+00'46") | 1000 / 6000 | 7 | | 05'39" (+00'32") | 1000 / 7000 | 8 | | 05'13" (+00'06") | 1000 / 8000 | 9 | | 05'30" (+00'23") | 1000 / 9000 | 10 | | 05'23" (+00'16") | 1000 / 10000 | 11 | | 05'21" (+00'14") | 1000 / 11000 | 12 | | 05'31" (+00'24") | 1000 / 12000 | 13 | | 05'20" (+00'13") | 1000 / 13000 | 14 | | 05'07" | 1000 / 14000 | 15 | | 05'47" (+00'40") | 1000 / 15000 | 16 | | 05'19" (+00'12") | 1000 / 16000 | 17 | | 06'03" (+00'56") | 1000 / 17000 | 18 | | 05'21" (+00'14") | 1000 / 18000 | 19 | | 06'06" (+00'59") | 1000 / 19000 | 20 | | 06'13" (+01'06") | 1000 / 20000 | 21 | | 05'40" (+00'33") | 1000 / 21000 | 22 | | 06'17" (+01'10") | 1000 / 22000 | 23 | | 06'15" (+01'08") | 1000 / 23000 | 24 | | 07'04" (+01'57") | 1000 / 24000 | 25 | | 06'15" (+01'08") | 1000 / 25000 | 26 | | 05'57" (+00'50") | 1000 / 26000 | 27 | | 06'34" (+01'27") | 1000 / 27000 | 28 | | 06'58" (+01'51") | 1000 / 28000 | 29 | | 06'47" (+01'40") | 1000 / 29000 | 30 | | 06'53" (+01'46") | 1000 / 30000 | 31 | | 06'19" (+01'12") | 1000 / 31000 | 32 | | 06'27" (+01'20") | 827 / 31827 |
賽前宣言: . 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 121.32 km asics Tarther Japan slim 累積 : 565.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 05'32" | 00:12'41" | 3 | 05'56" | 00:18'37" | 4 | 05'50" | 00:24'27" | 5 | 06'02" | 00:30'29" | 6 | 05'53" | 00:36'22" | 7 | 05'40" | 00:42'02" | 8 | 05'13" | 00:47'15" | 9 | 05'30" | 00:52'45" | 10 | 05'23" | 00:58'08" | 11 | 05'22" | 01:03'30" | 12 | 05'32" | 01:09'02" | 13 | 05'21" | 01:14'23" | 14 | 05'07" | 01:19'30" | 15 | 05'48" | 01:25'18" | 16 | 05'19" | 01:30'37" | 17 | 06'04" | 01:36'41" | 18 | 06'12" | 01:42'53" | 19 | 05'16" | 01:48'09" | 20 | 06'14" | 01:54'23" | 21 | 05'40" | 02:00'03" | 22 | 08'49" | 02:08'52" | 23 | 03'44" | 02:12'36" | 24 | 07'04" | 02:19'40" | 25 | 06'16" | 02:25'56" | 26 | 05'58" | 02:31'54" | 27 | 06'34" | 02:38'28" | 28 | 06'59" | 02:45'27" | 29 | 06'48" | 02:52'15" | 30 | 06'53" | 02:59'08" | 31 | 06'20" | 03:05'28" | 31.8 | 06'27" | 03:10'49" |
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