21.1 km | 02:12:13 | 06:15/km日期: 2017-01-04 20:15 - 卡路里: 1255 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85%
Pace: 06'25" / 06'33" / 06'19" / 06'26" / 06'18" / 06'10" / 05'59" / 06'12" / 06'14" / 06'15" / 06'14" / 06'20" / 06'00" / 24'03" / 06'16" / 06'15" / 07'11" / 06'10" / 13'18" / 06'33" / 06'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'17") | 3000 / 3000 |
| 2 | | 06'17" (+00'09") | 3000 / 6000 |
| 3 | | 06'08" | 3000 / 9000 |
| 4 | | 06'16" (+00'08") | 3000 / 12000 |
| 5 | | 06'11" (+00'03") | 3000 / 15000 |
| 6 | | 06'17" (+00'09") | 3000 / 18000 |
| 7 | | 06'15" (+00'07") | 3000 / 21000 |
| 8 | | 05'53" | 102 / 21102 |
1月累積里程 : 435.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'33" | 00:12'58" |
| 3 | 06'19" | 00:19'17" |
| 4 | 06'26" | 00:25'43" |
| 5 | 06'18" | 00:32'01" |
| 6 | 06'10" | 00:38'11" |
| 7 | 05'59" | 00:44'10" |
| 8 | 06'12" | 00:50'22" |
| 9 | 06'14" | 00:56'36" |
| 10 | 06'15" | 01:02'51" |
| 11 | 06'14" | 01:09'05" |
| 12 | 06'20" | 01:15'25" |
| 13 | 06'00" | 01:21'25" |
| 14 | 24'03" | 01:45'28" |
| 15 | 06'16" | 01:51'44" |
| 16 | 06'15" | 01:57'59" |
| 17 | 07'11" | 02:05'10" |
| 18 | 06'10" | 02:11'20" |
| 19 | 13'18" | 02:24'38" |
| 20 | 06'33" | 02:31'11" |
| 21 | 06'00" | 02:37'11" |
| 21.1 | 05'50" | 02:37'47" |
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