5.4 km | 00:22:02 | 04:03/km日期: 2016-12-29 18:11 - 卡路里: 354 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 59%
Pace: 04'14" / 03'59" / 03'57" / 04'33" / 03'58" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'54") | 417 / 417 |
2 | | 04'15" (+00'53") | 409 / 826 |
3 | | 04'13" (+00'51") | 419 / 1246 |
4 | | 03'57" (+00'35") | 419 / 1666 |
5 | | 03'45" (+00'23") | 419 / 2086 |
6 | | 03'49" (+00'27") | 412 / 2499 |
7 | | 03'53" (+00'31") | 416 / 2915 |
8 | | 04'53" (+01'31") | 418 / 3334 |
9 | | 04'24" (+01'02") | 415 / 3749 |
10 | | 04'19" (+00'57") | 414 / 4163 |
11 | | 03'25" (+00'03") | 412 / 4576 |
12 | | 04'16" (+00'54") | 415 / 4991 |
13 | | 03'22" | 420 / 5411 |
14 | | 01'07" | 10 / 5422 |
12月累積里程 : 272.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 03'59" | 00:08'13" |
3 | 03'57" | 00:12'10" |
4 | 04'33" | 00:16'43" |
5 | 03'58" | 00:20'41" |
5.4 | 03'11" | 00:22'02" |