10.5 km | 01:19:20 | 07:35/km日期: 2017-02-01 06:26 - 地點: 石門水庫-財神廟 - 天氣: 涼爽 - 卡路里: 527 Cal - 溫度: 16°C - 濕度: 90%
Pace: 09'49" / 07'28" / 07'14" / 06'43" / 06'46" / 07'52" / 07'58" / 06'39" / 07'25" / 07'57" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+03'11") | 1000 / 1000 |
| 2 | | 07'28" (+00'50") | 1000 / 2000 |
| 3 | | 07'14" (+00'36") | 1000 / 3000 |
| 4 | | 06'42" (+00'04") | 1000 / 4000 |
| 5 | | 06'45" (+00'07") | 1000 / 5000 |
| 6 | | 07'52" (+01'14") | 1000 / 6000 |
| 7 | | 07'58" (+01'20") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 07'25" (+00'47") | 1000 / 9000 |
| 10 | | 07'57" (+01'19") | 1000 / 10000 |
| 11 | | 07'32" (+00'54") | 461 / 10461 |
2月累積里程 :
80.98 km 
美津濃-綠 J1GD154603 累積 :
974.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 07'28" | 00:17'17" |
| 3 | 07'14" | 00:24'31" |
| 4 | 06'43" | 00:31'14" |
| 5 | 06'46" | 00:38'00" |
| 6 | 07'52" | 00:45'52" |
| 7 | 07'58" | 00:53'50" |
| 8 | 06'39" | 01:00'29" |
| 9 | 07'25" | 01:07'54" |
| 10 | 07'57" | 01:15'51" |
| 10.5 | 07'33" | 01:19'20" |
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