10.2 km | 00:46:26 | 04:33/km日期: 2017-01-03 21:39 - 平均心率: 179 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87%
Pace: 04'23" / 04'25" / 04'21" / 04'25" / 04'34" / 04'42" / 04'43" / 04'37" / 04'48" / 04'27" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'02") | 402 / 402 |
| 2 | | 04'19" | 413 / 816 |
| 3 | | 04'22" (+00'03") | 408 / 1224 |
| 4 | | 04'24" (+00'05") | 407 / 1632 |
| 5 | | 04'25" (+00'06") | 406 / 2039 |
| 6 | | 04'22" (+00'03") | 407 / 2447 |
| 7 | | 04'20" (+00'01") | 409 / 2856 |
| 8 | | 04'24" (+00'05") | 406 / 3263 |
| 9 | | 04'27" (+00'08") | 405 / 3668 |
| 10 | | 04'21" (+00'02") | 410 / 4079 |
| 11 | | 04'34" (+00'15") | 404 / 4483 |
| 12 | | 04'30" (+00'11") | 405 / 4889 |
| 13 | | 04'27" (+00'08") | 408 / 5297 |
| 14 | | 04'54" (+00'35") | 397 / 5695 |
| 15 | | 04'55" (+00'36") | 401 / 6096 |
| 16 | | 04'46" (+00'27") | 403 / 6500 |
| 17 | | 04'31" (+00'12") | 404 / 6905 |
| 18 | | 04'30" (+00'11") | 410 / 7315 |
| 19 | | 04'34" (+00'15") | 404 / 7719 |
| 20 | | 04'59" (+00'40") | 400 / 8119 |
| 21 | | 04'43" (+00'24") | 407 / 8527 |
| 22 | | 04'43" (+00'24") | 416 / 8943 |
| 23 | | 04'33" (+00'14") | 406 / 9349 |
| 24 | | 04'32" (+00'13") | 410 / 9760 |
| 25 | | 04'21" (+00'02") | 413 / 10174 |
| 26 | | 08'24" (+04'05") | 30 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 200.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'25" | 00:08'48" |
| 3 | 04'21" | 00:13'09" |
| 4 | 04'25" | 00:17'34" |
| 5 | 04'34" | 00:22'08" |
| 6 | 04'42" | 00:26'50" |
| 7 | 04'43" | 00:31'33" |
| 8 | 04'37" | 00:36'10" |
| 9 | 04'48" | 00:40'58" |
| 10 | 04'27" | 00:45'25" |
| 10.2 | 05'01" | 00:46'27" |
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