15.1 km | 01:24:51 | 05:36/km日期: 2017-01-04 19:33 - 卡路里: 925 Cal - 總步數: 16864 - 平均步頻: 198 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 65%
Pace: 05'35" / 05'34" / 05'41" / 05'51" / 05'50" / 05'26" / 05'41" / 05'30" / 05'33" / 05'24" / 05'40" / 05'26" / 05'33" / 05'35" / 05'37" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'10") | 1000 / 1000 | 195 / 91 |
2 | | 05'32" (+00'07") | 1005 / 2005 | 198 / 90 |
3 | | 05'45" (+00'20") | 1005 / 3010 | 197 / 87 |
4 | | 05'47" (+00'22") | 1001 / 4012 | 198 / 86 |
5 | | 05'48" (+00'23") | 1003 / 5015 | 198 / 86 |
6 | | 05'31" (+00'06") | 1001 / 6016 | 198 / 91 |
7 | | 05'40" (+00'15") | 1001 / 7018 | 199 / 88 |
8 | | 05'32" (+00'07") | 1002 / 8020 | 199 / 90 |
9 | | 05'33" (+00'08") | 1004 / 9024 | 199 / 90 |
10 | | 05'29" (+00'04") | 1006 / 10031 | 196 / 92 |
11 | | 05'34" (+00'09") | 1000 / 11032 | 198 / 90 |
12 | | 05'25" | 1009 / 12041 | 202 / 90 |
13 | | 05'32" (+00'07") | 1001 / 13043 | 200 / 90 |
14 | | 05'38" (+00'13") | 1002 / 14046 | 198 / 89 |
15 | | 05'30" (+00'05") | 1008 / 15054 | 198 / 91 |
16 | | 05'03" | 115 / 15169 | 198 / 99 |
1月累積里程 :
111.34 km 母子鱷魚第3代螢光Y拖 3代ㄚ拖 累積 :
717.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'34" | 00:11'09" |
3 | 05'41" | 00:16'50" |
4 | 05'51" | 00:22'41" |
5 | 05'50" | 00:28'31" |
6 | 05'26" | 00:33'57" |
7 | 05'41" | 00:39'38" |
8 | 05'30" | 00:45'08" |
9 | 05'33" | 00:50'41" |
10 | 05'24" | 00:56'05" |
11 | 05'40" | 01:01'45" |
12 | 05'26" | 01:07'11" |
13 | 05'33" | 01:12'44" |
14 | 05'35" | 01:18'19" |
15 | 05'37" | 01:23'56" |
15.1 | 07'57" | 01:24'51" |