12.0 km | 01:14:13 | 06:09/km日期: 2017-01-01 05:58 - 總爬升: 377 m - 卡路里: 580 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 86%
Pace: 08'28" / 06'58" / 07'34" / 48'05" / 05'50" / 06'03" / 13'05" / 05'09" / 05'30" / 08'09" / 04'28" / 03'53" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+04'35") | 1000 / 1000 |
2 | | 06'58" (+03'06") | 1000 / 2000 |
3 | | 07'33" (+03'41") | 1000 / 3000 |
4 | | 06'19" (+02'27") | 1000 / 4000 |
5 | | 05'50" (+01'58") | 1000 / 5000 |
6 | | 06'03" (+02'11") | 1000 / 6000 |
7 | | 05'40" (+01'48") | 1000 / 7000 |
8 | | 05'08" (+01'16") | 1000 / 8000 |
9 | | 05'30" (+01'38") | 1000 / 9000 |
10 | | 08'09" (+04'17") | 1000 / 10000 |
11 | | 04'27" (+00'35") | 1000 / 11000 |
12 | | 03'52" | 1000 / 12000 |
13 | | 04'47" (+00'55") | 38 / 12038 |
1月累積里程 : 269.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'58" | 00:15'26" |
3 | 07'34" | 00:23'00" |
4 | 48'05" | 01:11'05" |
5 | 05'50" | 01:16'55" |
6 | 06'03" | 01:22'58" |
7 | 13'05" | 01:36'03" |
8 | 05'09" | 01:41'12" |
9 | 05'30" | 01:46'42" |
10 | 08'09" | 01:54'51" |
11 | 04'28" | 01:59'19" |
12 | 03'53" | 02:03'12" |
12.0 | 04'44" | 02:03'23" |