10.2 km | 00:49:53 | 04:52/km日期: 2016-12-31 20:37 - 天氣: 滿天星斗 - 卡路里: 533 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 75%
Pace: 04'58" / 04'53" / 04'50" / 04'55" / 04'53" / 04'53" / 04'52" / 04'53" / 04'45" / 04'47" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'14") | 1000 / 1000 |
2 | | 04'53" (+00'09") | 1000 / 2000 |
3 | | 04'49" (+00'05") | 1000 / 3000 |
4 | | 04'55" (+00'11") | 1000 / 4000 |
5 | | 04'52" (+00'08") | 1000 / 5000 |
6 | | 04'53" (+00'09") | 1000 / 6000 |
7 | | 04'52" (+00'08") | 1000 / 7000 |
8 | | 04'52" (+00'08") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 04'47" (+00'03") | 1000 / 10000 |
11 | | 04'50" (+00'06") | 253 / 10253 |
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12月累積里程 :
155.97 km 亞瑟士 虎走 累積 :
1003.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'53" | 00:09'51" |
3 | 04'50" | 00:14'41" |
4 | 04'55" | 00:19'36" |
5 | 04'53" | 00:24'29" |
6 | 04'53" | 00:29'22" |
7 | 04'52" | 00:34'14" |
8 | 04'53" | 00:39'07" |
9 | 04'45" | 00:43'52" |
10 | 04'47" | 00:48'39" |
10.3 | 04'51" | 00:49'53" |