12.0 km | 00:53:37 | 04:27/km日期: 2016-12-30 17:22 - 平均心率: 177 - 卡路里: 694 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 83%
Pace: 04'38" / 04'31" / 04'27" / 04'27" / 04'28" / 04'35" / 04'28" / 04'26" / 04'28" / 04'34" / 04'36" / 04'14" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'21") | 423 / 423 |
2 | | 04'38" (+00'18") | 436 / 860 |
3 | | 04'34" (+00'14") | 429 / 1289 |
4 | | 04'30" (+00'10") | 436 / 1726 |
5 | | 04'27" (+00'07") | 440 / 2166 |
6 | | 04'24" (+00'04") | 437 / 2604 |
7 | | 04'25" (+00'05") | 433 / 3037 |
8 | | 04'29" (+00'09") | 437 / 3475 |
9 | | 04'25" (+00'05") | 433 / 3908 |
10 | | 04'29" (+00'09") | 433 / 4342 |
11 | | 04'27" (+00'07") | 436 / 4778 |
12 | | 04'25" (+00'05") | 432 / 5211 |
13 | | 04'26" (+00'06") | 437 / 5649 |
14 | | 04'22" (+00'02") | 437 / 6086 |
15 | | 04'27" (+00'07") | 436 / 6523 |
16 | | 04'28" (+00'08") | 435 / 6958 |
17 | | 04'30" (+00'10") | 432 / 7390 |
18 | | 04'23" (+00'03") | 436 / 7827 |
19 | | 04'26" (+00'06") | 434 / 8262 |
20 | | 04'27" (+00'07") | 440 / 8702 |
21 | | 04'28" (+00'08") | 439 / 9142 |
22 | | 04'33" (+00'13") | 423 / 9566 |
23 | | 04'34" (+00'14") | 432 / 9999 |
24 | | 04'30" (+00'10") | 431 / 10431 |
25 | | 04'24" (+00'04") | 438 / 10869 |
26 | | 04'25" (+00'05") | 440 / 11310 |
27 | | 04'20" | 441 / 11751 |
28 | | 03'48" | 260 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 :
236.87 km 2016nike speed 累積 :
621.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'31" | 00:09'09" |
3 | 04'27" | 00:13'36" |
4 | 04'27" | 00:18'03" |
5 | 04'28" | 00:22'31" |
6 | 04'35" | 00:27'06" |
7 | 04'28" | 00:31'34" |
8 | 04'26" | 00:36'00" |
9 | 04'28" | 00:40'28" |
10 | 04'34" | 00:45'02" |
11 | 04'36" | 00:49'38" |
12 | 04'14" | 00:53'52" |
12.0 | 04'12" | 00:53'55" |