43.6 km | 04:38:27 | 06:22/km日期: 2016-12-31 05:39 - 總爬升: 467 m - 地點: 遠東團練 - 天氣: 大太陽 - 卡路里: 2161 Cal - 總步數: 46780 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 87%
Pace: 07'01" / 06'04" / 06'03" / 05'44" / 06'21" / 05'27" / 05'23" / 05'26" / 05'26" / 10'05" / 05'16" / 05'38" / 05'25" / 11'51" / 09'43" / 05'52" / 05'38" / 05'33" / 05'38" / 05'40" / 06'47" / 11'17" / 13'21" / 05'43" / 05'23" / 05'47" / 05'15" / 05'07" / 05'06" / 05'35" / 07'44" / 04'50" / 04'50" / 04'55" / 05'03" / 05'01" / 04'58" / 05'00" / 07'18" / 05'25" / 05'30" / 09'30" / 05'45" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+02'11") | 1006 / 1006 | 184 / 77 |
2 | | 06'02" (+01'15") | 1002 / 2009 | 194 / 85 |
3 | | 06'01" (+01'14") | 1005 / 3014 | 193 / 85 |
4 | | 05'41" (+00'54") | 1006 / 4020 | 194 / 90 |
5 | | 06'20" (+01'33") | 1002 / 5023 | 177 / 88 |
6 | | 05'28" (+00'41") | 1004 / 6028 | 197 / 92 |
7 | | 05'21" (+00'34") | 1006 / 7034 | 197 / 94 |
8 | | 05'21" (+00'34") | 1003 / 8038 | 198 / 94 |
9 | | 05'25" (+00'38") | 1000 / 9038 | 197 / 93 |
10 | | 10'03" (+05'16") | 1008 / 10046 | 103 / 95 |
11 | | 05'15" (+00'28") | 1002 / 11049 | 197 / 96 |
12 | | 05'36" (+00'49") | 1003 / 12052 | 187 / 95 |
13 | | 05'24" (+00'37") | 1002 / 13055 | 198 / 93 |
14 | | 11'46" (+06'59") | 1007 / 14062 | 104 / 81 |
15 | | 09'41" (+04'54") | 1000 / 15062 | 110 / 93 |
16 | | 05'51" (+01'04") | 1008 / 16071 | 190 / 89 |
17 | | 05'35" (+00'48") | 1007 / 17079 | 195 / 91 |
18 | | 05'30" (+00'43") | 1008 / 18087 | 197 / 92 |
19 | | 05'34" (+00'47") | 1002 / 19089 | 194 / 92 |
20 | | 05'41" (+00'54") | 1007 / 20097 | 196 / 89 |
21 | | 06'45" (+01'58") | 1006 / 21104 | 190 / 77 |
22 | | 11'16" (+06'29") | 1001 / 22105 | 71 / 123 |
23 | | 13'13" (+08'26") | 1006 / 23111 | 93 / 80 |
24 | | 05'41" (+00'54") | 1006 / 24118 | 191 / 91 |
25 | | 05'20" (+00'33") | 1009 / 25127 | 193 / 96 |
26 | | 05'43" (+00'56") | 1010 / 26138 | 175 / 99 |
27 | | 05'13" (+00'26") | 1006 / 27144 | 196 / 97 |
28 | | 05'02" (+00'15") | 1000 / 28144 | 199 / 99 |
29 | | 05'07" (+00'20") | 1008 / 29152 | 198 / 98 |
30 | | 05'32" (+00'45") | 1007 / 30160 | 184 / 98 |
31 | | 07'40" (+02'53") | 1005 / 31165 | 135 / 96 |
32 | | 04'48" (+00'01") | 1005 / 32171 | 200 / 103 |
33 | | 04'47" | 1008 / 33180 | 201 / 103 |
34 | | 04'54" (+00'07") | 1002 / 34182 | 201 / 101 |
35 | | 05'03" (+00'16") | 1001 / 35183 | 198 / 99 |
36 | | 05'01" (+00'14") | 1005 / 36189 | 199 / 99 |
37 | | 04'56" (+00'09") | 1004 / 37193 | 200 / 101 |
38 | | 04'58" (+00'11") | 1005 / 38199 | 198 / 101 |
39 | | 07'16" (+02'29") | 1004 / 39204 | 145 / 94 |
40 | | 05'22" (+00'35") | 1005 / 40209 | 194 / 95 |
41 | | 05'27" (+00'40") | 1006 / 41215 | 194 / 94 |
42 | | 09'29" (+04'42") | 1001 / 42216 | 102 / 103 |
43 | | 05'43" (+00'56") | 1004 / 43221 | 193 / 90 |
44 | | 06'00" (+01'13") | 648 / 43869 | 177 / 93 |
12月累積里程 : 622.45 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'04" | 00:13'05" |
3 | 06'03" | 00:19'08" |
4 | 05'44" | 00:24'52" |
5 | 06'21" | 00:31'13" |
6 | 05'27" | 00:36'40" |
7 | 05'23" | 00:42'03" |
8 | 05'26" | 00:47'29" |
9 | 05'26" | 00:52'55" |
10 | 10'05" | 01:03'00" |
11 | 05'16" | 01:08'16" |
12 | 05'38" | 01:13'54" |
13 | 05'25" | 01:19'19" |
14 | 11'51" | 01:31'10" |
15 | 09'43" | 01:40'53" |
16 | 05'52" | 01:46'45" |
17 | 05'38" | 01:52'23" |
18 | 05'33" | 01:57'56" |
19 | 05'38" | 02:03'34" |
20 | 05'40" | 02:09'14" |
21 | 06'47" | 02:16'01" |
22 | 11'17" | 02:27'18" |
23 | 13'21" | 02:40'39" |
24 | 05'43" | 02:46'22" |
25 | 05'23" | 02:51'45" |
26 | 05'47" | 02:57'32" |
27 | 05'15" | 03:02'47" |
28 | 05'07" | 03:07'54" |
29 | 05'06" | 03:13'00" |
30 | 05'35" | 03:18'35" |
31 | 07'44" | 03:26'19" |
32 | 04'50" | 03:31'09" |
33 | 04'50" | 03:35'59" |
34 | 04'55" | 03:40'54" |
35 | 05'03" | 03:45'57" |
36 | 05'01" | 03:50'58" |
37 | 04'58" | 03:55'56" |
38 | 05'00" | 04:00'56" |
39 | 07'18" | 04:08'14" |
40 | 05'25" | 04:13'39" |
41 | 05'30" | 04:19'09" |
42 | 09'30" | 04:28'39" |
43 | 05'45" | 04:34'24" |
43.6 | 06'14" | 04:38'27" |