16.1 km | 01:33:17 | 05:46/km日期: 2017-01-01 06:56 - 總爬升: 386 m - 平均心率: 169 - 卡路里: 1217 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93%
Pace: 05'36" / 05'26" / 05'38" / 05'36" / 05'38" / 05'32" / 05'18" / 05'27" / 05'49" / 06'10" / 05'33" / 05'36" / 05'40" / 06'45" / 06'22" / 06'29" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'19") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 06'10" (+00'53") | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 1000 / 11000 |
| 12 | | 05'35" (+00'18") | 1000 / 12000 |
| 13 | | 05'40" (+00'23") | 1000 / 13000 |
| 14 | | 06'44" (+01'27") | 1000 / 14000 |
| 15 | | 06'22" (+01'05") | 1000 / 15000 |
| 16 | | 06'29" (+01'12") | 1000 / 16000 |
| 17 | | 05'23" (+00'06") | 130 / 16130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 200.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'38" | 00:16'40" |
| 4 | 05'36" | 00:22'16" |
| 5 | 05'38" | 00:27'54" |
| 6 | 05'32" | 00:33'26" |
| 7 | 05'18" | 00:38'44" |
| 8 | 05'27" | 00:44'11" |
| 9 | 05'49" | 00:50'00" |
| 10 | 06'10" | 00:56'10" |
| 11 | 05'33" | 01:01'43" |
| 12 | 05'36" | 01:07'19" |
| 13 | 05'40" | 01:12'59" |
| 14 | 06'45" | 01:19'44" |
| 15 | 06'22" | 01:26'06" |
| 16 | 06'29" | 01:32'35" |
| 16.1 | 05'22" | 01:33'17" |
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