12.2 km | 00:51:54 | 04:15/km日期: 2016-12-29 19:50 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 73%
Pace: 04'23" / 04'18" / 04'18" / 04'20" / 04'14" / 04'14" / 04'18" / 04'09" / 04'23" / 04'13" / 04'14" / 04'11" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'02") | 401 / 401 |
2 | | 04'25" (+00'15") | 405 / 807 |
3 | | 04'20" (+00'10") | 408 / 1215 |
4 | | 04'21" (+00'11") | 434 / 1650 |
5 | | 04'20" (+00'10") | 376 / 2027 |
6 | | 04'17" (+00'07") | 408 / 2435 |
7 | | 04'12" (+00'02") | 413 / 2849 |
8 | | 04'17" (+00'07") | 407 / 3256 |
9 | | 04'19" (+00'09") | 401 / 3658 |
10 | | 04'18" (+00'08") | 403 / 4061 |
11 | | 04'18" (+00'08") | 404 / 4465 |
12 | | 04'14" (+00'04") | 406 / 4872 |
13 | | 04'15" (+00'05") | 407 / 5280 |
14 | | 04'15" (+00'05") | 401 / 5681 |
15 | | 04'17" (+00'07") | 403 / 6085 |
16 | | 04'14" (+00'04") | 408 / 6493 |
17 | | 04'13" (+00'03") | 406 / 6900 |
18 | | 04'14" (+00'04") | 406 / 7307 |
19 | | 04'13" (+00'03") | 403 / 7710 |
20 | | 04'10" | 408 / 8119 |
21 | | 04'16" (+00'06") | 406 / 8525 |
22 | | 04'21" (+00'11") | 401 / 8927 |
23 | | 04'18" (+00'08") | 402 / 9329 |
24 | | 04'14" (+00'04") | 409 / 9739 |
25 | | 04'13" (+00'03") | 402 / 10141 |
26 | | 04'12" (+00'02") | 411 / 10552 |
27 | | 04'17" (+00'07") | 405 / 10957 |
28 | | 04'14" (+00'04") | 409 / 11367 |
29 | | 04'15" (+00'05") | 409 / 11776 |
30 | | 03'39" | 429 / 12206 |
12月累積里程 : 239.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'18" | 00:08'41" |
3 | 04'18" | 00:12'59" |
4 | 04'20" | 00:17'19" |
5 | 04'14" | 00:21'33" |
6 | 04'14" | 00:25'47" |
7 | 04'18" | 00:30'05" |
8 | 04'09" | 00:34'14" |
9 | 04'23" | 00:38'37" |
10 | 04'13" | 00:42'50" |
11 | 04'14" | 00:47'04" |
12 | 04'11" | 00:51'15" |
12.2 | 03'14" | 00:51'55" |