9.7 km | 01:16:29 | 07:54/km日期: 2016-12-30 19:21 - 平均心率: 139 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77%
Pace: 05'52" / 05'17" / 11'16" / 18'15" / 05'40" / 03'56" / 05'45" / 05'01" / 10'58" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'30") | 1000 / 1000 |
| 2 | | 05'17" (+01'56") | 1000 / 2000 |
| 3 | | 14'34" (+11'13") | 523 / 2523 |
| 4 | | 03'36" (+00'15") | 52 / 2576 |
| 5 | | 17'16" (+13'55") | 45 / 2621 |
| 6 | | 03'22" (+00'01") | 100 / 2722 |
| 7 | | 17'16" (+13'55") | 48 / 2770 |
| 8 | | 03'28" (+00'07") | 95 / 2865 |
| 9 | | 18'32" (+15'11") | 45 / 2911 |
| 10 | | 03'21" | 96 / 3007 |
| 11 | | 57'35" (+54'14") | 267 / 3275 |
| 12 | | 03'46" (+00'25") | 405 / 3680 |
| 13 | | 03'55" (+00'34") | 410 / 4090 |
| 14 | | 03'57" (+00'36") | 208 / 4299 |
| 15 | | 06'43" (+03'22") | 621 / 4921 |
| 16 | | 03'47" (+00'26") | 416 / 5337 |
| 17 | | 03'55" (+00'34") | 415 / 5753 |
| 18 | | 03'54" (+00'33") | 212 / 5966 |
| 19 | | 07'09" (+03'48") | 619 / 6586 |
| 20 | | 03'39" (+00'18") | 417 / 7003 |
| 21 | | 03'54" (+00'33") | 414 / 7417 |
| 22 | | 03'51" (+00'30") | 214 / 7632 |
| 23 | | 06'40" (+03'19") | 610 / 8243 |
| 24 | | 42'31" (+39'10") | 118 / 8361 |
| 25 | | 06'46" (+03'25") | 1000 / 9361 |
| 26 | | 06'50" (+03'29") | 315 / 9676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 225.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'17" | 00:11'09" |
| 3 | 11'16" | 00:22'25" |
| 4 | 18'15" | 00:40'40" |
| 5 | 05'40" | 00:46'20" |
| 6 | 03'56" | 00:50'16" |
| 7 | 05'45" | 00:56'01" |
| 8 | 05'01" | 01:01'02" |
| 9 | 10'58" | 01:12'00" |
| 9.7 | 06'37" | 01:16'29" |
展開計圈分析
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