61.4 km | 08:40:36 | 08:28/km日期: 2016-12-30 05:03 - 總爬升: 542 m - 地點: 竹北到桃園高鐵站 - 卡路里: 2836 Cal - 總步數: 62340 - 平均步頻: 119 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 76%
Pace: 06'34" / 05'56" / 06'09" / 06'18" / 06'13" / 06'15" / 07'01" / 06'13" / 06'09" / 14'22" / 07'42" / 07'23" / 06'57" / 08'22" / 10'24" / 06'04" / 05'54" / 09'30" / 05'58" / 12'13" / 05'57" / 07'28" / 05'52" / 05'30" / 05'41" / 11'41" / 22'43" / 21'51" / 08'33" / 06'46" / 08'02" / 10'45" / 08'36" / 15'23" / 08'17" / 05'56" / 05'45" / 09'37" / 16'24" / 11'28" / 05'56" / 08'28" / 08'55" / 07'19" / 07'17" / 06'27" / 08'46" / 05'48" / 06'50" / 06'44" / 08'16" / 09'28" / 07'47" / 13'21" / 14'49" / 06'40" / 05'07" / 06'41" / 05'53" / 05'18" / 05'30" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'07") | 1006 / 1006 | 187 / 81 |
2 | | 05'55" (+00'31") | 1000 / 2006 | 188 / 89 |
3 | | 06'09" (+00'45") | 1009 / 3015 | 189 / 85 |
4 | | 06'11" (+00'47") | 1008 / 4023 | 187 / 86 |
5 | | 06'12" (+00'48") | 1001 / 5024 | 184 / 87 |
6 | | 06'14" (+00'50") | 1001 / 6026 | 185 / 86 |
7 | | 07'00" (+01'36") | 1000 / 7027 | 154 / 92 |
8 | | 06'14" (+00'50") | 1005 / 8033 | 186 / 85 |
9 | | 06'06" (+00'42") | 1003 / 9037 | 187 / 87 |
10 | | 14'18" (+08'54") | 1000 / 10038 | 101 / 68 |
11 | | 07'41" (+02'17") | 1000 / 11039 | 168 / 77 |
12 | | 07'23" (+01'59") | 1008 / 12047 | 167 / 80 |
13 | | 06'56" (+01'32") | 1001 / 13049 | 185 / 77 |
14 | | 08'20" (+02'56") | 1004 / 14053 | 179 / 66 |
15 | | 10'17" (+04'53") | 1008 / 15062 | 121 / 79 |
16 | | 06'02" (+00'38") | 1001 / 16063 | 188 / 87 |
17 | | 05'54" (+00'30") | 1007 / 17071 | 186 / 90 |
18 | | 09'24" (+04'00") | 1009 / 18080 | 110 / 95 |
19 | | 05'55" (+00'31") | 1007 / 19088 | 187 / 90 |
20 | | 12'09" (+06'45") | 1000 / 20088 | 89 / 92 |
21 | | 05'56" (+00'32") | 1002 / 21090 | 182 / 92 |
22 | | 07'34" (+02'10") | 1001 / 22092 | 160 / 82 |
23 | | 05'51" (+00'27") | 1002 / 23094 | 189 / 90 |
24 | | 05'26" (+00'02") | 1010 / 24104 | 189 / 97 |
25 | | 05'41" (+00'17") | 1011 / 25116 | 189 / 92 |
26 | | 11'46" (+06'22") | 1005 / 26121 | 84 / 100 |
27 | | 22'27" (+17'03") | 1002 / 27123 | 50 / 88 |
28 | | 21'51" (+16'27") | 1003 / 28127 | 55 / 81 |
29 | | 09'20" (+03'56") | 1004 / 29131 | 113 / 94 |
30 | | 05'51" (+00'27") | 1002 / 30134 | 183 / 92 |
31 | | 08'03" (+02'39") | 1004 / 31139 | 136 / 90 |
32 | | 10'40" (+05'16") | 1006 / 32145 | 101 / 92 |
33 | | 08'31" (+03'07") | 1008 / 33154 | 131 / 89 |
34 | | 15'25" (+10'01") | 1000 / 34155 | 67 / 96 |
35 | | 08'13" (+02'49") | 1006 / 35162 | 130 / 93 |
36 | | 05'53" (+00'29") | 1007 / 36169 | 189 / 89 |
37 | | 05'42" (+00'18") | 1006 / 37176 | 189 / 92 |
38 | | 12'14" (+06'50") | 1002 / 38178 | 82 / 98 |
39 | | 14'05" (+08'41") | 1009 / 39187 | 59 / 119 |
40 | | 11'19" (+05'55") | 1004 / 40192 | 91 / 96 |
41 | | 05'52" (+00'28") | 1008 / 41200 | 189 / 90 |
42 | | 08'23" (+02'59") | 1005 / 42206 | 116 / 102 |
43 | | 08'51" (+03'27") | 1001 / 43207 | 110 / 102 |
44 | | 07'27" (+02'03") | 1000 / 44208 | 133 / 100 |
45 | | 07'29" (+02'05") | 1006 / 45214 | 148 / 90 |
46 | | 07'39" (+02'15") | 1007 / 46222 | 147 / 88 |
47 | | 07'19" (+01'55") | 1000 / 47222 | 136 / 99 |
48 | | 05'49" (+00'25") | 1000 / 48223 | 190 / 90 |
49 | | 06'47" (+01'23") | 1007 / 49230 | 161 / 91 |
50 | | 08'52" (+03'28") | 1002 / 50233 | 103 / 108 |
51 | | 06'35" (+01'11") | 1006 / 51240 | 33 / 457 |
52 | | 09'13" (+03'49") | 1005 / 52246 | 11 / 914 |
53 | | 08'35" (+03'11") | 1007 / 53253 | 12 / 899 |
54 | | 13'03" (+07'39") | 1004 / 54257 | 97 / 78 |
55 | | 15'30" (+10'06") | 1001 / 55259 | 33 / 193 |
56 | | 05'29" (+00'05") | 1006 / 56266 | 13 / 1360 |
57 | | 06'52" (+01'28") | 1001 / 57268 | 6 / 2385 |
58 | | 05'24" | 1002 / 58270 | 114 / 161 |
59 | | 05'34" (+00'10") | 1002 / 59273 | 174 / 102 |
60 | | 05'30" (+00'06") | 1004 / 60278 | 185 / 98 |
61 | | 05'58" (+00'34") | 1008 / 61286 | 163 / 102 |
62 | | 07'52" (+02'28") | 379 / 61665 | 103 / 122 |
2016超馬體驗趣,起跑前懷著忐忑的心情,因爲這次來跑的有4位都是百k高手,有速度又有耐力,深怕會被放鴿子,今日第一景點六福村,從水汴頭進去往上爬爬爬,連綿不絕的坡,我跟Penny Hsu慢慢跑,全程沒停下來走,開心達標(撒花ㄧ下),接著小人國,而石門水庫是我們玩最久的ㄧ站,努力拍拍拍,在往落羽松大道的路上巧遇小叔徐智謀跟魏大哥,我們也一起逛逛三坑老街,古色古香的街道別有一番風情,接著是落羽送大道,今日人車潮多,拍起來不夠美,此時哲平腳不適,謝謝小叔前來幫忙,我們繼續向前跑反而在石門大圳的落羽松更美,我在50k後大姆哥實在是太痛了,體貼的褲子哥幫我租unlike,紓緩雙腳不適,繼續往中央大學前進,到校園後,大方片妮又請喝咖啡及可可,在央大也玩了一下,最後4k左右我的腳又癢癢,請褲子哥騎車我繼續用洪荒之力以5分速衝回高鐵,無耐高鐵站竟然沒有ubike取車處,真另人傻眼,感謝褲子哥幫我把車又騎回中壢,結束今天歡樂又精實的團練,完賽禮右腳大姆哥水砲ㄧ玫!謝謝今日ㄧ同歡樂的跑友,2016充實又開心!
12月累積里程 :
361.21 km Skechers Quick Fit 黑色 型號 累積 :
1243.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'56" | 00:12'30" |
3 | 06'09" | 00:18'39" |
4 | 06'18" | 00:24'57" |
5 | 06'13" | 00:31'10" |
6 | 06'15" | 00:37'25" |
7 | 07'01" | 00:44'26" |
8 | 06'13" | 00:50'39" |
9 | 06'09" | 00:56'48" |
10 | 14'22" | 01:11'10" |
11 | 07'42" | 01:18'52" |
12 | 07'23" | 01:26'15" |
13 | 06'57" | 01:33'12" |
14 | 08'22" | 01:41'34" |
15 | 10'24" | 01:51'58" |
16 | 06'04" | 01:58'02" |
17 | 05'54" | 02:03'56" |
18 | 09'30" | 02:13'26" |
19 | 05'58" | 02:19'24" |
20 | 12'13" | 02:31'37" |
21 | 05'57" | 02:37'34" |
22 | 07'28" | 02:45'02" |
23 | 05'52" | 02:50'54" |
24 | 05'30" | 02:56'24" |
25 | 05'41" | 03:02'05" |
26 | 11'41" | 03:13'46" |
27 | 22'43" | 03:36'29" |
28 | 21'51" | 03:58'20" |
29 | 08'33" | 04:06'53" |
30 | 06'46" | 04:13'39" |
31 | 08'02" | 04:21'41" |
32 | 10'45" | 04:32'26" |
33 | 08'36" | 04:41'02" |
34 | 15'23" | 04:56'25" |
35 | 08'17" | 05:04'42" |
36 | 05'56" | 05:10'38" |
37 | 05'45" | 05:16'23" |
38 | 09'37" | 05:26'00" |
39 | 16'24" | 05:42'24" |
40 | 11'28" | 05:53'52" |
41 | 05'56" | 05:59'48" |
42 | 08'28" | 06:08'16" |
43 | 08'55" | 06:17'11" |
44 | 07'19" | 06:24'30" |
45 | 07'17" | 06:31'47" |
46 | 06'27" | 06:38'14" |
47 | 08'46" | 06:47'00" |
48 | 05'48" | 06:52'48" |
49 | 06'50" | 06:59'38" |
50 | 06'44" | 07:06'22" |
51 | 08'16" | 07:14'38" |
52 | 09'28" | 07:24'06" |
53 | 07'47" | 07:31'53" |
54 | 13'21" | 07:45'14" |
55 | 14'49" | 08:00'03" |
56 | 06'40" | 08:06'43" |
57 | 05'07" | 08:11'50" |
58 | 06'41" | 08:18'31" |
59 | 05'53" | 08:24'24" |
60 | 05'18" | 08:29'42" |
61 | 05'30" | 08:35'12" |
61.4 | 14'14" | 08:40'36" |