8.1 km | 00:40:01 | 04:54/km日期: 2016-12-30 10:19 - 卡路里: 459 Cal - 平均步頻: 176
Pace: 04'55" / 08'11" / 04'57" / 05'01" / 04'49" / 04'59" / 05'00" / 05'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'25") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'56" (+00'27") | 1000 / 3000 |
| 4 | | 05'01" (+00'32") | 1000 / 4000 |
| 5 | | 04'49" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'30") | 1000 / 6000 |
| 7 | | 04'59" (+00'30") | 1000 / 7000 |
| 8 | | 05'03" (+00'34") | 1000 / 8000 |
| 9 | | 05'17" (+00'48") | 149 / 8149 |
12月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 08'11" | 00:13'06" |
| 3 | 04'57" | 00:18'03" |
| 4 | 05'01" | 00:23'04" |
| 5 | 04'49" | 00:27'53" |
| 6 | 04'59" | 00:32'52" |
| 7 | 05'00" | 00:37'52" |
| 8 | 05'04" | 00:42'56" |
| 8.1 | 05'14" | 00:43'43" |
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