11.5 km | 01:10:37 | 06:08/km日期: 2017-01-03 05:40 - 卡路里: 656 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'57" / 06'30" / 06'03" / 06'00" / 06'03" / 06'27" / 06'00" / 05'56" / 05'50" / 05'44" / 06'01" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'12") | 994 / 994 |
2 | | 06'31" (+00'48") | 1006 / 2001 |
3 | | 06'00" (+00'17") | 997 / 2999 |
4 | | 06'01" (+00'18") | 996 / 3995 |
5 | | 06'02" (+00'19") | 1000 / 4995 |
6 | | 06'25" (+00'42") | 1011 / 6007 |
7 | | 06'01" (+00'18") | 996 / 7004 |
8 | | 05'54" (+00'11") | 1004 / 8008 |
9 | | 05'52" (+00'09") | 1002 / 9011 |
10 | | 05'43" | 997 / 10009 |
11 | | 06'00" (+00'17") | 1001 / 11010 |
12 | | 06'12" (+00'29") | 491 / 11501 |
1月累積里程 : 102.67 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'30" | 00:13'27" |
3 | 06'03" | 00:19'30" |
4 | 06'00" | 00:25'30" |
5 | 06'03" | 00:31'33" |
6 | 06'27" | 00:38'00" |
7 | 06'00" | 00:44'00" |
8 | 05'56" | 00:49'56" |
9 | 05'50" | 00:55'46" |
10 | 05'44" | 01:01'30" |
11 | 06'01" | 01:07'31" |
11.5 | 06'10" | 01:10'37" |