42.3 km | 05:10:12 | 07:19/km日期: 2016-12-24 05:23 - 地點: 漁光橋來回 - 天氣: 很棒 - 平均心率: 155 - 卡路里: 4477 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'37" / 06'24" / 06'49" / 06'37" / 06'42" / 08'53" / 06'30" / 06'38" / 06'54" / 06'42" / 06'11" / 06'21" / 08'31" / 06'14" / 07'19" / 06'28" / 06'20" / 06'23" / 10'44" / 08'09" / 05'56" / 05'57" / 05'30" / 07'27" / 06'49" / 06'33" / 12'37" / 08'00" / 06'32" / 06'38" / 07'19" / 06'56" / 06'54" / 07'07" / 08'58" / 07'58" / 13'20" / 06'34" / 06'57" / 06'29" / 07'47" / 06'51" / 11'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
365.60 km Hoka one one Clifton 3 (藍) 累積 :
798.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'24" | 00:13'01" |
3 | 06'49" | 00:19'50" |
4 | 06'37" | 00:26'27" |
5 | 06'42" | 00:33'09" |
6 | 08'53" | 00:42'02" |
7 | 06'30" | 00:48'32" |
8 | 06'38" | 00:55'10" |
9 | 06'54" | 01:02'04" |
10 | 06'42" | 01:08'46" |
11 | 06'11" | 01:14'57" |
12 | 06'21" | 01:21'18" |
13 | 08'31" | 01:29'49" |
14 | 06'14" | 01:36'03" |
15 | 07'19" | 01:43'22" |
16 | 06'28" | 01:49'50" |
17 | 06'20" | 01:56'10" |
18 | 06'23" | 02:02'33" |
19 | 10'44" | 02:13'17" |
20 | 08'09" | 02:21'26" |
21 | 05'56" | 02:27'22" |
22 | 05'57" | 02:33'19" |
23 | 05'30" | 02:38'49" |
24 | 07'27" | 02:46'16" |
25 | 06'49" | 02:53'05" |
26 | 06'33" | 02:59'38" |
27 | 12'37" | 03:12'15" |
28 | 08'00" | 03:20'15" |
29 | 06'32" | 03:26'47" |
30 | 06'38" | 03:33'25" |
31 | 07'19" | 03:40'44" |
32 | 06'56" | 03:47'40" |
33 | 06'54" | 03:54'34" |
34 | 07'07" | 04:01'41" |
35 | 08'58" | 04:10'39" |
36 | 07'58" | 04:18'37" |
37 | 13'20" | 04:31'57" |
38 | 06'34" | 04:38'31" |
39 | 06'57" | 04:45'28" |
40 | 06'29" | 04:51'57" |
41 | 07'47" | 04:59'44" |
42 | 06'51" | 05:06'35" |
42.3 | 11'39" | 05:10'12" |