14.8 km | 01:09:08 | 04:40/km日期: 2016-12-29 05:09 - 總爬升: 391 m - 卡路里: 1161 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 72%
Pace: 04'39" / 04'46" / 04'54" / 04'53" / 05'40" / 07'32" / 05'11" / 04'26" / 04'25" / 04'02" / 03'45" / 03'55" / 03'55" / 04'00" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'54") | 1000 / 1000 |
2 | | 04'45" (+01'00") | 1000 / 2000 |
3 | | 04'54" (+01'09") | 1000 / 3000 |
4 | | 04'52" (+01'07") | 1000 / 4000 |
5 | | 05'40" (+01'55") | 1000 / 5000 |
6 | | 07'32" (+03'47") | 1000 / 6000 |
7 | | 05'10" (+01'25") | 1000 / 7000 |
8 | | 04'26" (+00'41") | 1000 / 8000 |
9 | | 04'24" (+00'39") | 1000 / 9000 |
10 | | 04'02" (+00'17") | 1000 / 10000 |
11 | | 03'45" | 1000 / 11000 |
12 | | 03'54" (+00'09") | 1000 / 12000 |
13 | | 03'55" (+00'10") | 1000 / 13000 |
14 | | 03'59" (+00'14") | 1000 / 14000 |
15 | | 03'53" (+00'08") | 794 / 14794 |
12月累積里程 : 248.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'46" | 00:09'25" |
3 | 04'54" | 00:14'19" |
4 | 04'53" | 00:19'12" |
5 | 05'40" | 00:24'52" |
6 | 07'32" | 00:32'24" |
7 | 05'11" | 00:37'35" |
8 | 04'26" | 00:42'01" |
9 | 04'25" | 00:46'26" |
10 | 04'02" | 00:50'28" |
11 | 03'45" | 00:54'13" |
12 | 03'55" | 00:58'08" |
13 | 03'55" | 01:02'03" |
14 | 04'00" | 01:06'03" |
14.8 | 03'52" | 01:09'08" |