32.0 km | 02:57:24 | 05:32/km日期: 2016-12-29 15:02 - 總爬升: 323 m - 地點: 139微熱山丘 - 卡路里: 1730 Cal - 總步數: 30604 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 70%
Pace: 05'47" / 05'33" / 05'27" / 05'30" / 05'51" / 05'14" / 05'26" / 05'39" / 05'23" / 05'34" / 06'08" / 06'00" / 06'02" / 05'40" / 05'49" / 04'42" / 05'21" / 05'15" / 05'18" / 05'12" / 05'09" / 05'05" / 05'21" / 05'32" / 05'33" / 05'37" / 05'53" / 05'12" / 05'18" / 05'32" / 05'26" / 05'38" / 64'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+02'57") | 1001 / 1001 | 171 / 98 |
2 | | 05'31" (+02'32") | 1003 / 2004 | 171 / 105 |
3 | | 05'24" (+02'25") | 1008 / 3012 | 172 / 107 |
4 | | 05'31" (+02'32") | 1005 / 4017 | 172 / 105 |
5 | | 05'48" (+02'49") | 1010 / 5028 | 170 / 100 |
6 | | 05'08" (+02'09") | 1005 / 6034 | 175 / 111 |
7 | | 05'28" (+02'29") | 1006 / 7040 | 171 / 106 |
8 | | 05'32" (+02'33") | 1005 / 8046 | 172 / 104 |
9 | | 05'22" (+02'23") | 1001 / 9048 | 172 / 107 |
10 | | 05'35" (+02'36") | 1001 / 10049 | 172 / 103 |
11 | | 06'10" (+03'11") | 1002 / 11051 | 168 / 95 |
12 | | 05'59" (+03'00") | 1005 / 12056 | 171 / 97 |
13 | | 05'57" (+02'58") | 1000 / 13057 | 170 / 98 |
14 | | 05'41" (+02'42") | 1008 / 14066 | 171 / 102 |
15 | | 05'45" (+02'46") | 1006 / 15072 | 171 / 101 |
16 | | 05'29" (+02'30") | 1002 / 16074 | 170 / 106 |
17 | | 05'25" (+02'26") | 1004 / 17078 | 172 / 106 |
18 | | 05'09" (+02'10") | 1008 / 18087 | 175 / 110 |
19 | | 05'19" (+02'20") | 1006 / 19093 | 173 / 108 |
20 | | 05'07" (+02'08") | 1006 / 20099 | 173 / 112 |
21 | | 05'05" (+02'06") | 1001 / 21101 | 175 / 112 |
22 | | 05'10" (+02'11") | 1001 / 22102 | 174 / 110 |
23 | | 05'21" (+02'22") | 1008 / 23111 | 174 / 107 |
24 | | 05'34" (+02'35") | 1000 / 24112 | 173 / 103 |
25 | | 05'23" (+02'24") | 1002 / 25114 | 172 / 107 |
26 | | 05'57" (+02'58") | 1010 / 26125 | 170 / 98 |
27 | | 05'32" (+02'33") | 1006 / 27131 | 171 / 105 |
28 | | 05'10" (+02'11") | 1004 / 28135 | 173 / 111 |
29 | | 05'19" (+02'20") | 1002 / 29138 | 174 / 108 |
30 | | 05'31" (+02'32") | 1004 / 30142 | 172 / 105 |
31 | | 05'31" (+02'32") | 1002 / 31144 | 173 / 104 |
32 | | 05'28" (+02'29") | 1007 / 32152 | 171 / 106 |
33 | | 02'59" | 16 / 32169 | 160 / 208 |
Lsd目標均速5'40內完成,帶水從金髮美女出發,每4k補一口水,微熱山丘休息10分鐘補給上廁所,鳳山寺裝水便一路奔回,回程天色昏暗忘了帶燈啊,為了安全下次得要記得了!
12月累積里程 :
383.94 km 子母鱷魚 阿拖第三代黃綠 累積 :
741.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'33" | 00:11'20" |
3 | 05'27" | 00:16'47" |
4 | 05'30" | 00:22'17" |
5 | 05'51" | 00:28'08" |
6 | 05'14" | 00:33'22" |
7 | 05'26" | 00:38'48" |
8 | 05'39" | 00:44'27" |
9 | 05'23" | 00:49'50" |
10 | 05'34" | 00:55'24" |
11 | 06'08" | 01:01'32" |
12 | 06'00" | 01:07'32" |
13 | 06'02" | 01:13'34" |
14 | 05'40" | 01:19'14" |
15 | 05'49" | 01:25'03" |
16 | 04'42" | 01:29'45" |
17 | 05'21" | 01:35'06" |
18 | 05'15" | 01:40'21" |
19 | 05'18" | 01:45'39" |
20 | 05'12" | 01:50'51" |
21 | 05'09" | 01:56'00" |
22 | 05'05" | 02:01'05" |
23 | 05'21" | 02:06'26" |
24 | 05'32" | 02:11'58" |
25 | 05'33" | 02:17'31" |
26 | 05'37" | 02:23'08" |
27 | 05'53" | 02:29'01" |
28 | 05'12" | 02:34'13" |
29 | 05'18" | 02:39'31" |
30 | 05'32" | 02:45'03" |
31 | 05'26" | 02:50'29" |
32 | 05'38" | 02:56'07" |
32.0 | 76'50" | 02:57'24" |