23.1 km | 02:26:05 | 06:19/km日期: 2017-01-01 08:21 - 總爬升: 315 m - 地點: 北潭涌大壩來回 - 天氣: 好 - 卡路里: 1580 Cal - 總步數: 24102 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 70%
Pace: 06'54" / 07'15" / 05'56" / 05'47" / 05'58" / 06'49" / 05'50" / 05'55" / 06'00" / 06'00" / 06'35" / 06'52" / 07'27" / 06'24" / 06'27" / 06'20" / 06'52" / 05'56" / 05'38" / 05'52" / 05'42" / 05'56" / 06'19" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'15") | 1006 / 1006 | 160 / 91 |
| 2 | | 07'14" (+01'38") | 1001 / 2008 | 158 / 87 |
| 3 | | 05'56" (+00'20") | 1000 / 3008 | 168 / 100 |
| 4 | | 05'45" (+00'09") | 1005 / 4013 | 170 / 102 |
| 5 | | 05'59" (+00'23") | 1007 / 5021 | 168 / 98 |
| 6 | | 06'43" (+01'07") | 1002 / 6024 | 167 / 88 |
| 7 | | 05'48" (+00'12") | 1004 / 7028 | 168 / 102 |
| 8 | | 05'55" (+00'19") | 1006 / 8034 | 167 / 100 |
| 9 | | 05'57" (+00'21") | 1006 / 9041 | 168 / 99 |
| 10 | | 06'00" (+00'24") | 1004 / 10046 | 169 / 98 |
| 11 | | 06'32" (+00'56") | 1007 / 11053 | 161 / 94 |
| 12 | | 06'49" (+01'13") | 1001 / 12055 | 158 / 92 |
| 13 | | 07'27" (+01'51") | 1000 / 13055 | 161 / 83 |
| 14 | | 06'26" (+00'50") | 1006 / 14061 | 165 / 93 |
| 15 | | 06'20" (+00'44") | 1002 / 15064 | 167 / 94 |
| 16 | | 06'20" (+00'44") | 1000 / 16065 | 166 / 94 |
| 17 | | 06'51" (+01'15") | 1005 / 17070 | 161 / 90 |
| 18 | | 05'55" (+00'19") | 1002 / 18072 | 169 / 99 |
| 19 | | 05'36" | 1003 / 19076 | 170 / 104 |
| 20 | | 05'50" (+00'14") | 1003 / 20079 | 165 / 103 |
| 21 | | 05'41" (+00'05") | 1000 / 21080 | 165 / 105 |
| 22 | | 05'56" (+00'20") | 1008 / 22088 | 163 / 103 |
| 23 | | 06'14" (+00'38") | 1002 / 23091 | 165 / 96 |
| 24 | | 12'06" (+06'30") | 103 / 23195 | 121 / 67 |
1月累積里程 :
234.35 km 
MIZUNO WAVE AERO 14 累積 :
1873.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'15" | 00:14'09" |
| 3 | 05'56" | 00:20'05" |
| 4 | 05'47" | 00:25'52" |
| 5 | 05'58" | 00:31'50" |
| 6 | 06'49" | 00:38'39" |
| 7 | 05'50" | 00:44'29" |
| 8 | 05'55" | 00:50'24" |
| 9 | 06'00" | 00:56'24" |
| 10 | 06'00" | 01:02'24" |
| 11 | 06'35" | 01:08'59" |
| 12 | 06'52" | 01:15'51" |
| 13 | 07'27" | 01:23'18" |
| 14 | 06'24" | 01:29'42" |
| 15 | 06'27" | 01:36'09" |
| 16 | 06'20" | 01:42'29" |
| 17 | 06'52" | 01:49'21" |
| 18 | 05'56" | 01:55'17" |
| 19 | 05'38" | 02:00'55" |
| 20 | 05'52" | 02:06'47" |
| 21 | 05'42" | 02:12'29" |
| 22 | 05'56" | 02:18'25" |
| 23 | 06'19" | 02:24'44" |
| 23.1 | 13'04" | 02:26'05" |
展開計圈分析
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