5.1 km | 00:21:20 | 04:09/km日期: 2016-12-26 17:59 - 卡路里: 333 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68%
Pace: 04'40" / 04'38" / 04'02" / 03'52" / 03'43" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'09" | 409 / 409 |
2 | | 05'47" (+02'38") | 424 / 833 |
3 | | 05'35" (+02'26") | 434 / 1268 |
4 | | 04'10" (+01'01") | 428 / 1697 |
5 | | 04'11" (+01'02") | 417 / 2114 |
6 | | 04'00" (+00'51") | 430 / 2545 |
7 | | 03'59" (+00'50") | 425 / 2970 |
8 | | 03'56" (+00'47") | 429 / 3399 |
9 | | 03'55" (+00'46") | 427 / 3826 |
10 | | 03'46" (+00'37") | 426 / 4253 |
11 | | 03'48" (+00'39") | 425 / 4678 |
12 | | 03'37" (+00'28") | 433 / 5112 |
13 | | 01'32" | 11 / 5123 |
12月累積里程 : 272.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'38" | 00:09'18" |
3 | 04'02" | 00:13'20" |
4 | 03'52" | 00:17'12" |
5 | 03'43" | 00:20'55" |
5.1 | 03'29" | 00:21'21" |