7.4 km | 00:55:14 | 07:30/km日期: 2016-12-28 05:33 - 總爬升: 221 m - 卡路里: 593 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 81%
Pace: 07'04" / 07'23" / 08'43" / 07'08" / 07'02" / 07'46" / 07'37" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'01") | 1000 / 1000 |
| 2 | | 07'23" (+00'21") | 1000 / 2000 |
| 3 | | 08'43" (+01'41") | 1000 / 3000 |
| 4 | | 07'07" (+00'05") | 1000 / 4000 |
| 5 | | 07'02" | 1000 / 5000 |
| 6 | | 07'45" (+00'43") | 1000 / 6000 |
| 7 | | 07'36" (+00'34") | 1000 / 7000 |
| 8 | | 07'14" (+00'12") | 350 / 7350 |
12月累積里程 : 388.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'23" | 00:14'27" |
| 3 | 08'43" | 00:23'10" |
| 4 | 07'08" | 00:30'18" |
| 5 | 07'02" | 00:37'20" |
| 6 | 07'46" | 00:45'06" |
| 7 | 07'37" | 00:52'43" |
| 7.4 | 07'13" | 00:55'15" |
展開計圈分析
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