11.0 km | 01:08:01 | 06:09/km日期: 2015-09-16 20:23 - 地點: 竹南運動公園 - 天氣: 晴 - 卡路里: 655 Cal - 總步數: 12376 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'31" / 06'15" / 06'20" / 06'12" / 06'23" / 06'17" / 06'02" / 06'10" / 06'04" / 05'49" / 05'44" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'44") | 1009 / 1009 | 175 / 88 |
2 | | 06'14" (+00'31") | 1010 / 2020 | 180 / 88 |
3 | | 06'14" (+00'31") | 1002 / 3023 | 180 / 88 |
4 | | 06'12" (+00'29") | 1006 / 4030 | 182 / 88 |
5 | | 06'19" (+00'36") | 1000 / 5031 | 179 / 87 |
6 | | 06'18" (+00'35") | 1006 / 6038 | 180 / 87 |
7 | | 05'59" (+00'16") | 1009 / 7047 | 182 / 91 |
8 | | 06'03" (+00'20") | 1003 / 8051 | 184 / 89 |
9 | | 06'06" (+00'23") | 1005 / 9056 | 185 / 88 |
10 | | 05'45" (+00'02") | 1008 / 10064 | 185 / 93 |
11 | | 05'43" | 1005 / 11070 | 186 / 93 |
9月累積里程 :
94.18 km NIKE 型號 累積 :
202.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'15" | 00:12'46" |
3 | 06'20" | 00:19'06" |
4 | 06'12" | 00:25'18" |
5 | 06'23" | 00:31'41" |
6 | 06'17" | 00:37'58" |
7 | 06'02" | 00:44'00" |
8 | 06'10" | 00:50'10" |
9 | 06'04" | 00:56'14" |
10 | 05'49" | 01:02'03" |
11 | 05'44" | 01:07'47" |
11.0 | 07'14" | 01:08'01" |