12.0 km | 01:03:20 | 05:16/km日期: 2016-12-29 16:53 - 卡路里: 573 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 70%
Pace: 04'42" / 04'47" / 05'09" / 05'22" / 05'18" / 05'35" / 05'13" / 05'30" / 05'18" / 05'41" / 05'47" / 04'56" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" (+00'27") | 1000 / 3000 |
| 4 | | 05'21" (+00'40") | 1000 / 4000 |
| 5 | | 05'18" (+00'37") | 1000 / 5000 |
| 6 | | 05'34" (+00'53") | 1000 / 6000 |
| 7 | | 05'13" (+00'32") | 1000 / 7000 |
| 8 | | 05'30" (+00'49") | 1000 / 8000 |
| 9 | | 05'18" (+00'37") | 1000 / 9000 |
| 10 | | 05'40" (+00'59") | 1000 / 10000 |
| 11 | | 05'47" (+01'06") | 1000 / 11000 |
| 12 | | 04'55" (+00'14") | 1000 / 12000 |
| 13 | | 03'53" | 13 / 12013 |
12月累積里程 : 244.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'47" | 00:09'29" |
| 3 | 05'09" | 00:14'38" |
| 4 | 05'22" | 00:20'00" |
| 5 | 05'18" | 00:25'18" |
| 6 | 05'35" | 00:30'53" |
| 7 | 05'13" | 00:36'06" |
| 8 | 05'30" | 00:41'36" |
| 9 | 05'18" | 00:46'54" |
| 10 | 05'41" | 00:52'35" |
| 11 | 05'47" | 00:58'22" |
| 12 | 04'56" | 01:03'18" |
| 12.0 | 03'39" | 01:03'21" |
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