30.1 km | 03:30:17 | 06:58/km日期: 2016-12-29 09:19 - 卡路里: 1628 Cal - 溫度: 14°C - 濕度: 51%
Pace: 07'51" / 06'47" / 06'44" / 06'57" / 07'04" / 07'04" / 06'49" / 06'52" / 06'39" / 06'58" / 06'41" / 05'28" / 06'27" / 06'39" / 06'13" / 06'35" / 06'52" / 06'44" / 06'19" / 07'35" / 06'29" / 06'33" / 07'03" / 07'19" / 09'29" / 07'02" / 07'10" / 06'58" / 06'57" / 06'47" / 22'58" /
12月累積里程 : 276.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'47" | 00:14'38" |
| 3 | 06'44" | 00:21'22" |
| 4 | 06'57" | 00:28'19" |
| 5 | 07'04" | 00:35'23" |
| 6 | 07'04" | 00:42'27" |
| 7 | 06'49" | 00:49'16" |
| 8 | 06'52" | 00:56'08" |
| 9 | 06'39" | 01:02'47" |
| 10 | 06'58" | 01:09'45" |
| 11 | 06'41" | 01:16'26" |
| 12 | 05'28" | 01:21'54" |
| 13 | 06'27" | 01:28'21" |
| 14 | 06'39" | 01:35'00" |
| 15 | 06'13" | 01:41'13" |
| 16 | 06'35" | 01:47'48" |
| 17 | 06'52" | 01:54'40" |
| 18 | 06'44" | 02:01'24" |
| 19 | 06'19" | 02:07'43" |
| 20 | 07'35" | 02:15'18" |
| 21 | 06'29" | 02:21'47" |
| 22 | 06'33" | 02:28'20" |
| 23 | 07'03" | 02:35'23" |
| 24 | 07'19" | 02:42'42" |
| 25 | 09'29" | 02:52'11" |
| 26 | 07'02" | 02:59'13" |
| 27 | 07'10" | 03:06'23" |
| 28 | 06'58" | 03:13'21" |
| 29 | 06'57" | 03:20'18" |
| 30 | 06'47" | 03:27'05" |
| 30.1 | 23'34" | 03:30'18" |
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