13.1 km | 01:02:22 | 04:45/km日期: 2016-12-28 05:40 - 總爬升: 235 m - 地點: 老路線 - 天氣: 夜→天亮 - 卡路里: 743 Cal - 總步數: 11812 - 平均步頻: 189 - 平均步幅: 111 cm - 溫度: 12°C - 濕度: 83%
Pace: 05'13" / 04'46" / 04'36" / 05'10" / 05'21" / 04'59" / 05'01" / 04'49" / 04'57" / 04'52" / 04'43" / 03'43" / 03'42" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+01'33") | 1004 / 1004 | 184 / 104 |
| 2 | | 04'50" (+01'12") | 1004 / 2009 | 186 / 110 |
| 3 | | 04'34" (+00'56") | 1005 / 3014 | 188 / 116 |
| 4 | | 05'08" (+01'30") | 1003 / 4018 | 187 / 104 |
| 5 | | 05'20" (+01'42") | 1008 / 5027 | 186 / 100 |
| 6 | | 05'00" (+01'22") | 1001 / 6028 | 189 / 105 |
| 7 | | 04'58" (+01'20") | 1008 / 7036 | 189 / 106 |
| 8 | | 04'47" (+01'09") | 1008 / 8045 | 190 / 109 |
| 9 | | 04'50" (+01'12") | 1007 / 9053 | 189 / 109 |
| 10 | | 04'51" (+01'13") | 1002 / 10055 | 190 / 108 |
| 11 | | 04'39" (+01'01") | 1008 / 11063 | 188 / 113 |
| 12 | | 03'44" (+00'06") | 1014 / 12077 | 197 / 134 |
| 13 | | 03'38" | 1008 / 13086 | 200 / 137 |
| 14 | | 03'17" | 111 / 13198 | 190 / 159 |
12月累積里程 :
461.30 km 
Saucony kinvara 4 累積 :
2811.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'46" | 00:09'59" |
| 3 | 04'36" | 00:14'35" |
| 4 | 05'10" | 00:19'45" |
| 5 | 05'21" | 00:25'06" |
| 6 | 04'59" | 00:30'05" |
| 7 | 05'01" | 00:35'06" |
| 8 | 04'49" | 00:39'55" |
| 9 | 04'57" | 00:44'52" |
| 10 | 04'52" | 00:49'44" |
| 11 | 04'43" | 00:54'27" |
| 12 | 03'43" | 00:58'10" |
| 13 | 03'42" | 01:01'52" |
| 13.1 | 04'29" | 01:02'22" |
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