23.0 km | 02:08:12 | 05:34/km日期: 2016-12-17 08:17 - 平均心率: 174 - 卡路里: 1836 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 55%
Pace: 05'09" / 04'57" / 05'12" / 05'13" / 05'15" / 05'28" / 05'14" / 05'19" / 05'31" / 05'37" / 05'37" / 05'30" / 05'39" / 05'43" / 05'47" / 05'41" / 05'50" / 05'55" / 05'53" / 05'52" / 05'50" / 06'02" / 06'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'04") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'31") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'34") | 1000 / 9000 |
| 10 | | 05'36" (+00'39") | 1000 / 10000 |
| 11 | | 05'36" (+00'39") | 1000 / 11000 |
| 12 | | 05'30" (+00'33") | 1000 / 12000 |
| 13 | | 05'38" (+00'41") | 1000 / 13000 |
| 14 | | 05'43" (+00'46") | 1000 / 14000 |
| 15 | | 05'42" (+00'45") | 1000 / 15000 |
| 16 | | 05'45" (+00'48") | 1000 / 16000 |
| 17 | | 05'49" (+00'52") | 1000 / 17000 |
| 18 | | 05'55" (+00'58") | 1000 / 18000 |
| 19 | | 05'52" (+00'55") | 1000 / 19000 |
| 20 | | 05'52" (+00'55") | 1000 / 20000 |
| 21 | | 05'50" (+00'53") | 1000 / 21000 |
| 22 | | 06'01" (+01'04") | 1000 / 22000 |
| 23 | | 06'03" (+01'06") | 1000 / 23000 |
| 24 | | 04'47" | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 162.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 05'12" | 00:15'18" |
| 4 | 05'13" | 00:20'31" |
| 5 | 05'15" | 00:25'46" |
| 6 | 05'28" | 00:31'14" |
| 7 | 05'14" | 00:36'28" |
| 8 | 05'19" | 00:41'47" |
| 9 | 05'31" | 00:47'18" |
| 10 | 05'37" | 00:52'55" |
| 11 | 05'37" | 00:58'32" |
| 12 | 05'30" | 01:04'02" |
| 13 | 05'39" | 01:09'41" |
| 14 | 05'43" | 01:15'24" |
| 15 | 05'47" | 01:21'11" |
| 16 | 05'41" | 01:26'52" |
| 17 | 05'50" | 01:32'42" |
| 18 | 05'55" | 01:38'37" |
| 19 | 05'53" | 01:44'30" |
| 20 | 05'52" | 01:50'22" |
| 21 | 05'50" | 01:56'12" |
| 22 | 06'02" | 02:02'14" |
| 23 | 06'03" | 02:08'17" |
| 23.0 | 04'13" | 02:08'19" |
展開計圈分析
留言 
