14.0 km | 01:11:43 | 05:07/km日期: 2016-12-26 15:54 - 卡路里: 668 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 81%
Pace: 04'38" / 04'43" / 05'02" / 05'16" / 05'13" / 05'01" / 04'57" / 05'10" / 05'06" / 05'10" / 05'15" / 05'19" / 05'40" / 05'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'42" (+00'05") | 1000 / 2000 |
| 3 | | 05'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'15" (+00'38") | 1000 / 4000 |
| 5 | | 05'13" (+00'36") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 04'57" (+00'20") | 1000 / 7000 |
| 8 | | 05'09" (+00'32") | 1000 / 8000 |
| 9 | | 05'05" (+00'28") | 1000 / 9000 |
| 10 | | 05'10" (+00'33") | 1000 / 10000 |
| 11 | | 05'14" (+00'37") | 1000 / 11000 |
| 12 | | 05'19" (+00'42") | 1000 / 12000 |
| 13 | | 05'40" (+01'03") | 1000 / 13000 |
| 14 | | 05'10" (+00'33") | 1000 / 14000 |
| 15 | | 04'35" | 9 / 14009 |
12月累積里程 :
244.00 km 
Asics SORTIEMAGIC RP 2-wide 馬拉松鞋 累積 :
660.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'43" | 00:09'21" |
| 3 | 05'02" | 00:14'23" |
| 4 | 05'16" | 00:19'39" |
| 5 | 05'13" | 00:24'52" |
| 6 | 05'01" | 00:29'53" |
| 7 | 04'57" | 00:34'50" |
| 8 | 05'10" | 00:40'00" |
| 9 | 05'06" | 00:45'06" |
| 10 | 05'10" | 00:50'16" |
| 11 | 05'15" | 00:55'31" |
| 12 | 05'19" | 01:00'50" |
| 13 | 05'40" | 01:06'30" |
| 14 | 05'11" | 01:11'41" |
| 14.0 | 03'30" | 01:11'43" |
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