12.0 km | 01:15:00 | 06:14/km日期: 2016-12-25 12:17 - 地點: 屯門海濱公園 - 卡路里: 705 Cal - 總步數: 12034 - 平均步頻: 160 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 70%
Pace: 06'32" / 06'10" / 06'03" / 06'10" / 06'06" / 06'14" / 06'09" / 06'03" / 06'24" / 06'03" / 06'31" / 06'11" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'29") | 1004 / 1004 | 160 / 95 |
| 2 | | 06'10" (+00'09") | 999 / 2004 | 160 / 100 |
| 3 | | 06'01" | 1003 / 3008 | 162 / 102 |
| 4 | | 06'11" (+00'10") | 995 / 4003 | 158 / 101 |
| 5 | | 06'05" (+00'04") | 1002 / 5005 | 160 / 102 |
| 6 | | 06'14" (+00'13") | 1000 / 6005 | 158 / 101 |
| 7 | | 06'10" (+00'09") | 995 / 7000 | 160 / 100 |
| 8 | | 06'05" (+00'04") | 1005 / 8005 | 162 / 101 |
| 9 | | 06'22" (+00'21") | 1002 / 9008 | 158 / 98 |
| 10 | | 06'05" (+00'04") | 994 / 10002 | 161 / 101 |
| 11 | | 06'28" (+00'27") | 1005 / 11008 | 160 / 96 |
| 12 | | 06'23" (+00'22") | 995 / 12004 | 160 / 97 |
| 13 | | 06'38" (+00'37") | 22 / 12026 | 133 / 112 |
12月累積里程 : 215.64 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 06'03" | 00:18'45" |
| 4 | 06'10" | 00:24'55" |
| 5 | 06'06" | 00:31'01" |
| 6 | 06'14" | 00:37'15" |
| 7 | 06'09" | 00:43'24" |
| 8 | 06'03" | 00:49'27" |
| 9 | 06'24" | 00:55'51" |
| 10 | 06'03" | 01:01'54" |
| 11 | 06'31" | 01:08'25" |
| 12 | 06'11" | 01:14'36" |
| 12.0 | 14'32" | 01:15'00" |
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