30.0 km | 02:51:49 | 05:43/km日期: 2016-12-25 07:28 - 卡路里: 1917 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80%
Pace: 05'31" / 05'25" / 05'26" / 05'34" / 05'36" / 05'37" / 05'42" / 05'43" / 05'46" / 05'37" / 06'01" / 05'38" / 05'35" / 05'40" / 05'41" / 05'39" / 05'40" / 05'43" / 05'48" / 05'57" / 05'49" / 07'51" / 05'51" / 06'01" / 06'25" / 05'36" / 05'54" / 05'57" / 05'53" / 05'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'05") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'19") | 1000 / 11000 |
| 12 | | 05'38" (+00'13") | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 1000 / 13000 |
| 14 | | 05'39" (+00'14") | 1000 / 14000 |
| 15 | | 05'40" (+00'15") | 1000 / 15000 |
| 16 | | 05'39" (+00'14") | 1000 / 16000 |
| 17 | | 05'39" (+00'14") | 1000 / 17000 |
| 18 | | 05'42" (+00'17") | 1000 / 18000 |
| 19 | | 05'48" (+00'23") | 1000 / 19000 |
| 20 | | 05'56" (+00'31") | 1000 / 20000 |
| 21 | | 05'48" (+00'23") | 1000 / 21000 |
| 22 | | 05'53" (+00'28") | 1000 / 22000 |
| 23 | | 05'51" (+00'26") | 1000 / 23000 |
| 24 | | 06'00" (+00'35") | 1000 / 24000 |
| 25 | | 05'57" (+00'32") | 1000 / 25000 |
| 26 | | 05'43" (+00'18") | 1000 / 26000 |
| 27 | | 05'53" (+00'28") | 1000 / 27000 |
| 28 | | 05'56" (+00'31") | 1000 / 28000 |
| 29 | | 05'53" (+00'28") | 1000 / 29000 |
| 30 | | 05'41" (+00'16") | 1000 / 30000 |
| 31 | | 05'53" (+00'28") | 14 / 30014 |
12月累積里程 : 327.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 05'34" | 00:21'56" |
| 5 | 05'36" | 00:27'32" |
| 6 | 05'37" | 00:33'09" |
| 7 | 05'42" | 00:38'51" |
| 8 | 05'43" | 00:44'34" |
| 9 | 05'46" | 00:50'20" |
| 10 | 05'37" | 00:55'57" |
| 11 | 06'01" | 01:01'58" |
| 12 | 05'38" | 01:07'36" |
| 13 | 05'35" | 01:13'11" |
| 14 | 05'40" | 01:18'51" |
| 15 | 05'41" | 01:24'32" |
| 16 | 05'39" | 01:30'11" |
| 17 | 05'40" | 01:35'51" |
| 18 | 05'43" | 01:41'34" |
| 19 | 05'48" | 01:47'22" |
| 20 | 05'57" | 01:53'19" |
| 21 | 05'49" | 01:59'08" |
| 22 | 07'51" | 02:06'59" |
| 23 | 05'51" | 02:12'50" |
| 24 | 06'01" | 02:18'51" |
| 25 | 06'25" | 02:25'16" |
| 26 | 05'36" | 02:30'52" |
| 27 | 05'54" | 02:36'46" |
| 28 | 05'57" | 02:42'43" |
| 29 | 05'53" | 02:48'36" |
| 30 | 05'42" | 02:54'18" |
| 30.0 | 05'42" | 02:54'23" |
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