12.2 km | 01:15:54 | 06:14/km日期: 2016-12-24 12:20 - 總爬升: 157 m - 地點: 官塘🔁調景嶺 - 卡路里: 712 Cal - 總步數: 12340 - 平均步頻: 162 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 56%
Pace: 06'14" / 06'15" / 05'33" / 06'52" / 05'50" / 05'55" / 06'30" / 07'27" / 06'23" / 06'05" / 05'45" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'39") | 1002 / 1002 | 163 / 98 |
| 2 | | 06'12" (+00'38") | 1005 / 2007 | 162 / 98 |
| 3 | | 05'34" | 995 / 3003 | 165 / 108 |
| 4 | | 06'52" (+01'18") | 997 / 4001 | 158 / 91 |
| 5 | | 05'49" (+00'15") | 1002 / 5003 | 163 / 105 |
| 6 | | 05'54" (+00'20") | 1000 / 6003 | 162 / 103 |
| 7 | | 06'30" (+00'56") | 999 / 7002 | 160 / 95 |
| 8 | | 07'28" (+01'54") | 997 / 7999 | 157 / 84 |
| 9 | | 06'21" (+00'47") | 1003 / 9002 | 160 / 97 |
| 10 | | 06'09" (+00'35") | 1001 / 10004 | 166 / 97 |
| 11 | | 05'46" (+00'12") | 996 / 11000 | 166 / 103 |
| 12 | | 06'01" (+00'27") | 1004 / 12005 | 164 / 100 |
| 13 | | 06'07" (+00'33") | 155 / 12160 | 162 / 100 |
12月累積里程 : 215.64 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 05'33" | 00:18'02" |
| 4 | 06'52" | 00:24'54" |
| 5 | 05'50" | 00:30'44" |
| 6 | 05'55" | 00:36'39" |
| 7 | 06'30" | 00:43'09" |
| 8 | 07'27" | 00:50'36" |
| 9 | 06'23" | 00:56'59" |
| 10 | 06'05" | 01:03'04" |
| 11 | 05'45" | 01:08'49" |
| 12 | 06'05" | 01:14'54" |
| 12.2 | 06'11" | 01:15'54" |
留言 
展開計圈分析
