21.2 km | 02:11:54 | 06:13/km日期: 2016-12-23 19:49 - 平均心率: 151 - 卡路里: 1333 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 59%
Pace: 06'05" / 05'58" / 05'49" / 05'43" / 05'47" / 05'58" / 06'13" / 06'24" / 06'17" / 06'23" / 05'52" / 06'28" / 06'16" / 06'16" / 06'22" / 06'47" / 06'33" / 06'28" / 06'17" / 06'24" / 06'27" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'23") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'47" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 06'12" (+00'30") | 1000 / 7000 |
| 8 | | 06'24" (+00'42") | 1000 / 8000 |
| 9 | | 06'16" (+00'34") | 1000 / 9000 |
| 10 | | 06'23" (+00'41") | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 1000 / 11000 |
| 12 | | 06'28" (+00'46") | 1000 / 12000 |
| 13 | | 06'16" (+00'34") | 1000 / 13000 |
| 14 | | 06'15" (+00'33") | 1000 / 14000 |
| 15 | | 06'22" (+00'40") | 1000 / 15000 |
| 16 | | 06'46" (+01'04") | 1000 / 16000 |
| 17 | | 06'33" (+00'51") | 1000 / 17000 |
| 18 | | 06'27" (+00'45") | 1000 / 18000 |
| 19 | | 06'16" (+00'34") | 1000 / 19000 |
| 20 | | 06'24" (+00'42") | 1000 / 20000 |
| 21 | | 06'27" (+00'45") | 1000 / 21000 |
| 22 | | 06'39" (+00'57") | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 185.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 05'43" | 00:23'35" |
| 5 | 05'47" | 00:29'22" |
| 6 | 05'58" | 00:35'20" |
| 7 | 06'13" | 00:41'33" |
| 8 | 06'24" | 00:47'57" |
| 9 | 06'17" | 00:54'14" |
| 10 | 06'23" | 01:00'37" |
| 11 | 05'52" | 01:06'29" |
| 12 | 06'28" | 01:12'57" |
| 13 | 06'16" | 01:19'13" |
| 14 | 06'16" | 01:25'29" |
| 15 | 06'22" | 01:31'51" |
| 16 | 06'47" | 01:38'38" |
| 17 | 06'33" | 01:45'11" |
| 18 | 06'28" | 01:51'39" |
| 19 | 06'17" | 01:57'56" |
| 20 | 06'24" | 02:04'20" |
| 21 | 06'27" | 02:10'47" |
| 21.2 | 06'43" | 02:11'54" |
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