13.5 km | 01:08:57 | 05:05/km日期: 2016-12-26 19:24 - 平均心率: 170 - 卡路里: 878 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 05'06" / 05'13" / 05'08" / 05'08" / 05'09" / 05'11" / 05'04" / 05'12" / 05'07" / 05'02" / 05'11" / 04'57" / 04'53" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'15") | 445 / 445 |
| 2 | | 05'08" (+00'19") | 450 / 895 |
| 3 | | 05'05" (+00'16") | 458 / 1354 |
| 4 | | 05'09" (+00'20") | 451 / 1806 |
| 5 | | 05'06" (+00'17") | 453 / 2259 |
| 6 | | 05'16" (+00'27") | 441 / 2701 |
| 7 | | 05'16" (+00'27") | 443 / 3145 |
| 8 | | 05'04" (+00'15") | 447 / 3592 |
| 9 | | 05'04" (+00'15") | 452 / 4045 |
| 10 | | 05'07" (+00'18") | 446 / 4491 |
| 11 | | 05'08" (+00'19") | 455 / 4947 |
| 12 | | 05'11" (+00'22") | 444 / 5391 |
| 13 | | 05'06" (+00'17") | 448 / 5840 |
| 14 | | 05'11" (+00'22") | 442 / 6282 |
| 15 | | 05'07" (+00'18") | 448 / 6731 |
| 16 | | 05'07" (+00'18") | 450 / 7182 |
| 17 | | 05'09" (+00'20") | 452 / 7634 |
| 18 | | 05'05" (+00'16") | 458 / 8092 |
| 19 | | 05'07" (+00'18") | 453 / 8545 |
| 20 | | 05'09" (+00'20") | 457 / 9002 |
| 21 | | 05'02" (+00'13") | 454 / 9457 |
| 22 | | 05'04" (+00'15") | 452 / 9909 |
| 23 | | 05'08" (+00'19") | 453 / 10363 |
| 24 | | 05'09" (+00'20") | 449 / 10812 |
| 25 | | 05'05" (+00'16") | 454 / 11267 |
| 26 | | 05'03" (+00'14") | 454 / 11722 |
| 27 | | 04'49" | 453 / 12175 |
| 28 | | 04'53" (+00'04") | 455 / 12630 |
| 29 | | 04'54" (+00'05") | 459 / 13089 |
| 30 | | 04'43" | 454 / 13544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 103.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'13" | 00:10'19" |
| 3 | 05'08" | 00:15'27" |
| 4 | 05'08" | 00:20'35" |
| 5 | 05'09" | 00:25'44" |
| 6 | 05'11" | 00:30'55" |
| 7 | 05'04" | 00:35'59" |
| 8 | 05'12" | 00:41'11" |
| 9 | 05'07" | 00:46'18" |
| 10 | 05'02" | 00:51'20" |
| 11 | 05'11" | 00:56'31" |
| 12 | 04'57" | 01:01'28" |
| 13 | 04'53" | 01:06'21" |
| 13.5 | 04'46" | 01:08'57" |
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