11.3 km | 00:58:30 | 05:11/km日期: 2016-12-23 18:32 - 地點: 甜甜圈操場 - 卡路里: 688 Cal - 總步數: 11976 - 平均步頻: 204 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 59%
Pace: 05'47" / 05'28" / 05'11" / 05'19" / 05'07" / 04'57" / 05'10" / 05'13" / 05'11" / 04'49" / 04'57" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'57") | 1002 / 1002 | 200 / 86 |
| 2 | | 05'25" (+00'36") | 1007 / 2010 | 203 / 90 |
| 3 | | 05'10" (+00'21") | 1000 / 3010 | 204 / 94 |
| 4 | | 05'19" (+00'30") | 1007 / 4018 | 201 / 93 |
| 5 | | 05'04" (+00'15") | 1007 / 5025 | 205 / 95 |
| 6 | | 04'56" (+00'07") | 1001 / 6027 | 207 / 97 |
| 7 | | 05'10" (+00'21") | 1007 / 7035 | 205 / 93 |
| 8 | | 05'10" (+00'21") | 1008 / 8043 | 205 / 94 |
| 9 | | 05'07" (+00'18") | 1000 / 9044 | 204 / 95 |
| 10 | | 04'49" | 1007 / 10051 | 209 / 98 |
| 11 | | 04'56" (+00'07") | 1002 / 11053 | 206 / 98 |
| 12 | | 04'54" (+00'05") | 254 / 11308 | 204 / 99 |
12月累積里程 :
211.22 km 
母子鱷魚第3代螢光Y拖 3代ㄚ拖 累積 :
717.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'11" | 00:16'26" |
| 4 | 05'19" | 00:21'45" |
| 5 | 05'07" | 00:26'52" |
| 6 | 04'57" | 00:31'49" |
| 7 | 05'10" | 00:36'59" |
| 8 | 05'13" | 00:42'12" |
| 9 | 05'11" | 00:47'23" |
| 10 | 04'49" | 00:52'12" |
| 11 | 04'57" | 00:57'09" |
| 11.3 | 05'18" | 00:58'30" |
留言 
展開計圈分析
