11.3 km | 01:05:31 | 05:48/km日期: 2016-12-21 19:16 - 卡路里: 689 Cal - 總步數: 13088 - 平均步頻: 199 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'04" / 05'59" / 05'46" / 05'44" / 05'43" / 05'41" / 05'42" / 05'50" / 05'42" / 05'42" / 05'53" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'23") | 1000 / 1000 | 195 / 84 |
| 2 | | 06'00" (+00'20") | 1003 / 2004 | 197 / 84 |
| 3 | | 05'46" (+00'06") | 1006 / 3010 | 201 / 85 |
| 4 | | 05'43" (+00'03") | 1000 / 4011 | 199 / 87 |
| 5 | | 05'42" (+00'02") | 1002 / 5013 | 201 / 87 |
| 6 | | 05'41" (+00'01") | 1002 / 6016 | 202 / 86 |
| 7 | | 05'40" | 1002 / 7018 | 200 / 87 |
| 8 | | 05'49" (+00'09") | 1004 / 8022 | 199 / 85 |
| 9 | | 05'43" (+00'03") | 1004 / 9026 | 198 / 87 |
| 10 | | 05'41" (+00'01") | 1000 / 10027 | 201 / 87 |
| 11 | | 05'52" (+00'12") | 1004 / 11031 | 200 / 85 |
| 12 | | 05'49" (+00'09") | 269 / 11300 | 197 / 86 |
12月累積里程 :
211.22 km 
母子鱷魚第3代螢光Y拖 3代ㄚ拖 累積 :
717.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 05'46" | 00:17'49" |
| 4 | 05'44" | 00:23'33" |
| 5 | 05'43" | 00:29'16" |
| 6 | 05'41" | 00:34'57" |
| 7 | 05'42" | 00:40'39" |
| 8 | 05'50" | 00:46'29" |
| 9 | 05'42" | 00:52'11" |
| 10 | 05'42" | 00:57'53" |
| 11 | 05'53" | 01:03'46" |
| 11.3 | 06'29" | 01:05'31" |
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