8.0 km | 00:38:23 | 04:47/km日期: 2016-12-22 22:01 - 卡路里: 514 Cal - 平均步頻: 180
Pace: 06'37" / 04'49" / 04'33" / 04'27" / 04'38" / 04'28" / 04'18" / 05'44" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'05") | 1000 / 1000 |
| 2 | | 04'48" (+00'30") | 1000 / 2000 |
| 3 | | 04'33" (+00'15") | 1000 / 3000 |
| 4 | | 04'26" (+00'08") | 1000 / 4000 |
| 5 | | 04'38" (+00'20") | 1000 / 5000 |
| 6 | | 04'27" (+00'09") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 05'44" (+01'26") | 1000 / 8000 |
| 9 | | 02'19" | 11 / 8011 |
12月累積里程 : 213.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 04'49" | 00:11'26" |
| 3 | 04'33" | 00:15'59" |
| 4 | 04'27" | 00:20'26" |
| 5 | 04'38" | 00:25'04" |
| 6 | 04'28" | 00:29'32" |
| 7 | 04'18" | 00:33'50" |
| 8 | 05'44" | 00:39'34" |
| 8.0 | 02'51" | 00:39'36" |
展開計圈分析
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