7.5 km | 00:34:00 | 04:31/km日期: 2016-12-30 16:22 - 卡路里: 543 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 48%
Pace: 04'49" / 04'33" / 04'22" / 04'18" / 04'30" / 04'38" / 04'32" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'40") | 500 / 500 |
2 | | 04'45" (+00'33") | 500 / 1000 |
3 | | 04'37" (+00'25") | 500 / 1500 |
4 | | 04'28" (+00'16") | 500 / 2000 |
5 | | 04'20" (+00'08") | 500 / 2500 |
6 | | 04'22" (+00'10") | 500 / 3000 |
7 | | 04'12" | 500 / 3500 |
8 | | 04'24" (+00'12") | 500 / 4000 |
9 | | 04'31" (+00'19") | 500 / 4500 |
10 | | 04'28" (+00'16") | 500 / 5000 |
11 | | 04'32" (+00'20") | 500 / 5500 |
12 | | 04'44" (+00'32") | 500 / 6000 |
13 | | 04'32" (+00'20") | 500 / 6500 |
14 | | 04'30" (+00'18") | 500 / 7000 |
15 | | 04'31" (+00'19") | 500 / 7500 |
16 | | 05'04" (+00'52") | 9 / 7509 |
12月累積里程 : 95.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'33" | 00:09'22" |
3 | 04'22" | 00:13'44" |
4 | 04'18" | 00:18'02" |
5 | 04'30" | 00:22'32" |
6 | 04'38" | 00:27'10" |
7 | 04'32" | 00:31'42" |
7.5 | 04'30" | 00:34'00" |