10.0 km | 00:50:09 | 05:00/km日期: 2016-12-23 18:17 - 卡路里: 558 Cal - 總步數: 9040 - 平均步頻: 180 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 85%
Pace: 05'17" / 04'58" / 05'00" / 04'55" / 05'00" / 05'10" / 04'58" / 04'58" / 04'57" / 04'50" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'29") | 1002 / 1002 | 175 / 108 |
2 | | 04'57" (+00'10") | 1002 / 2004 | 180 / 112 |
3 | | 04'57" (+00'10") | 1009 / 3013 | 181 / 111 |
4 | | 04'56" (+00'09") | 1005 / 4019 | 181 / 111 |
5 | | 04'57" (+00'10") | 1009 / 5028 | 181 / 111 |
6 | | 05'06" (+00'19") | 1000 / 6028 | 170 / 114 |
7 | | 04'59" (+00'12") | 1004 / 7033 | 182 / 109 |
8 | | 04'56" (+00'09") | 1009 / 8043 | 183 / 110 |
9 | | 04'54" (+00'07") | 1003 / 9047 | 182 / 111 |
10 | | 04'47" | 1007 / 10054 | 182 / 114 |
11 | | 06'29" (+01'42") | 7 / 10062 | 200 / 77 |
下班後身體累累的,跑不動~
連50分都保不住
後天紅豆馬看著辦吧~
12月累積里程 :
143.21 km NIKE FREE 3.0 FLYKNIT 累積 :
1003.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'58" | 00:10'15" |
3 | 05'00" | 00:15'15" |
4 | 04'55" | 00:20'10" |
5 | 05'00" | 00:25'10" |
6 | 05'10" | 00:30'20" |
7 | 04'58" | 00:35'18" |
8 | 04'58" | 00:40'16" |
9 | 04'57" | 00:45'13" |
10 | 04'50" | 00:50'03" |
10.0 | 12'59" | 00:50'09" |