12.4 km | 01:09:53 | 05:38/km日期: 2016-12-21 18:39 - 總爬升: 293 m - 平均心率: 154 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73%
Pace: 06'24" / 05'45" / 04'59" / 06'11" / 07'10" / 05'53" / 06'17" / 09'45" / 05'01" / 04'56" / 04'54" / 07'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'28") | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 06'11" (+01'18") | 1000 / 4000 |
| 5 | | 07'09" (+02'16") | 1000 / 5000 |
| 6 | | 05'53" (+01'00") | 1000 / 6000 |
| 7 | | 06'16" (+01'23") | 1000 / 7000 |
| 8 | | 06'07" (+01'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'08" (+00'15") | 1000 / 12000 |
| 13 | | 05'52" (+00'59") | 401 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 226.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'45" | 00:12'09" |
| 3 | 04'59" | 00:17'08" |
| 4 | 06'11" | 00:23'19" |
| 5 | 07'10" | 00:30'29" |
| 6 | 05'53" | 00:36'22" |
| 7 | 06'17" | 00:42'39" |
| 8 | 09'45" | 00:52'24" |
| 9 | 05'01" | 00:57'25" |
| 10 | 04'56" | 01:02'21" |
| 11 | 04'54" | 01:07'15" |
| 12 | 07'24" | 01:14'39" |
| 12.4 | 05'50" | 01:17'00" |
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