21.3 km | 02:48:07 | 07:54/km日期: 2016-12-18 06:17 - 總爬升: 246 m - 平均心率: 164 - 卡路里: 1051 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81%
Pace: 06'48" / 06'27" / 08'32" / 06'26" / 06'20" / 13'11" / 06'17" / 06'16" / 06'17" / 12'06" / 06'33" / 06'08" / 13'13" / 06'17" / 06'25" / 09'45" / 06'15" / 06'35" / 11'46" / 07'57" / 06'46" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'40") | 1000 / 1000 |
2 | | 06'27" (+00'20") | 1000 / 2000 |
3 | | 08'31" (+02'24") | 1000 / 3000 |
4 | | 06'26" (+00'19") | 1000 / 4000 |
5 | | 06'20" (+00'13") | 1000 / 5000 |
6 | | 13'10" (+07'03") | 1000 / 6000 |
7 | | 06'17" (+00'10") | 1000 / 7000 |
8 | | 06'16" (+00'09") | 1000 / 8000 |
9 | | 06'16" (+00'09") | 1000 / 9000 |
10 | | 12'05" (+05'58") | 1000 / 10000 |
11 | | 06'33" (+00'26") | 1000 / 11000 |
12 | | 06'07" | 1000 / 12000 |
13 | | 13'12" (+07'05") | 1000 / 13000 |
14 | | 06'17" (+00'10") | 1000 / 14000 |
15 | | 06'24" (+00'17") | 1000 / 15000 |
16 | | 09'44" (+03'37") | 1000 / 16000 |
17 | | 06'15" (+00'08") | 1000 / 17000 |
18 | | 06'35" (+00'28") | 1000 / 18000 |
19 | | 11'46" (+05'39") | 1000 / 19000 |
20 | | 07'56" (+01'49") | 1000 / 20000 |
21 | | 06'46" (+00'39") | 1000 / 21000 |
22 | | 06'30" (+00'23") | 274 / 21274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
44.43 km ![](images/shoe.png)
ASICS / GEL-NIMBUS 18 T650N-0735 累積 :
4652.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'27" | 00:13'15" |
3 | 08'32" | 00:21'47" |
4 | 06'26" | 00:28'13" |
5 | 06'20" | 00:34'33" |
6 | 13'11" | 00:47'44" |
7 | 06'17" | 00:54'01" |
8 | 06'16" | 01:00'17" |
9 | 06'17" | 01:06'34" |
10 | 12'06" | 01:18'40" |
11 | 06'33" | 01:25'13" |
12 | 06'08" | 01:31'21" |
13 | 13'13" | 01:44'34" |
14 | 06'17" | 01:50'51" |
15 | 06'25" | 01:57'16" |
16 | 09'45" | 02:07'01" |
17 | 06'15" | 02:13'16" |
18 | 06'35" | 02:19'51" |
19 | 11'46" | 02:31'37" |
20 | 07'57" | 02:39'34" |
21 | 06'46" | 02:46'20" |
21.3 | 06'33" | 02:48'08" |