13.0 km | 01:12:18 | 05:32/km日期: 2016-12-29 18:58 - 總爬升: 166 m - 卡路里: 563 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 75%
Pace: 06'26" / 05'58" / 05'45" / 05'18" / 05'11" / 05'21" / 05'28" / 05'23" / 05'35" / 05'23" / 05'29" / 05'30" / 05'21" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'15") | 1000 / 1000 |
2 | | 05'57" (+00'47") | 1000 / 2000 |
3 | | 05'45" (+00'35") | 1000 / 3000 |
4 | | 05'17" (+00'07") | 1000 / 4000 |
5 | | 05'10" | 1000 / 5000 |
6 | | 05'20" (+00'10") | 1000 / 6000 |
7 | | 05'28" (+00'18") | 1000 / 7000 |
8 | | 05'23" (+00'13") | 1000 / 8000 |
9 | | 05'34" (+00'24") | 1000 / 9000 |
10 | | 05'23" (+00'13") | 1000 / 10000 |
11 | | 05'28" (+00'18") | 1000 / 11000 |
12 | | 05'29" (+00'19") | 1000 / 12000 |
13 | | 05'20" (+00'10") | 1000 / 13000 |
14 | | 06'10" (+01'00") | 30 / 13030 |
12月累積里程 :
169.43 km ASICS GT20002- 4 累積 :
309.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'58" | 00:12'24" |
3 | 05'45" | 00:18'09" |
4 | 05'18" | 00:23'27" |
5 | 05'11" | 00:28'38" |
6 | 05'21" | 00:33'59" |
7 | 05'28" | 00:39'27" |
8 | 05'23" | 00:44'50" |
9 | 05'35" | 00:50'25" |
10 | 05'23" | 00:55'48" |
11 | 05'29" | 01:01'17" |
12 | 05'30" | 01:06'47" |
13 | 05'21" | 01:12'08" |
13.0 | 06'05" | 01:12'19" |