24.1 km | 03:24:01 | 08:27/km日期: 2016-12-20 15:38 - 總爬升: 329 m - 平均心率: 140 - 卡路里: 1512 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 42%
Pace: 10'03" / 08'43" / 12'27" / 11'58" / 09'54" / 18'20" / 09'41" / 12'43" / 20'08" / 07'08" / 12'50" / 09'58" / 13'26" / 12'30" / 11'04" / 06'49" / 06'19" / 08'35" / 06'48" / 06'27" / 08'34" / 07'19" / 06'35" / 08'17" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+01'54") | 1000 / 1000 |
2 | | 08'43" (+02'19") | 1000 / 2000 |
3 | | 08'27" (+02'03") | 1000 / 3000 |
4 | | 08'10" (+01'46") | 1000 / 4000 |
5 | | 09'26" (+03'02") | 1000 / 5000 |
6 | | 11'05" (+04'41") | 1000 / 6000 |
7 | | 09'41" (+03'17") | 1000 / 7000 |
8 | | 10'42" (+04'18") | 1000 / 8000 |
9 | | 10'15" (+03'51") | 1000 / 9000 |
10 | | 07'08" (+00'44") | 1000 / 10000 |
11 | | 09'21" (+02'57") | 1000 / 11000 |
12 | | 09'57" (+03'33") | 1000 / 12000 |
13 | | 10'35" (+04'11") | 1000 / 13000 |
14 | | 13'37" (+07'13") | 485 / 13485 |
15 | | 08'58" (+02'34") | 530 / 14015 |
16 | | 09'20" (+02'56") | 74 / 14090 |
17 | | 06'24" | 1000 / 15090 |
18 | | 06'43" (+00'19") | 1000 / 16090 |
19 | | 06'33" (+00'09") | 1000 / 17090 |
20 | | 06'47" (+00'23") | 1000 / 18090 |
21 | | 06'46" (+00'22") | 1000 / 19090 |
22 | | 06'42" (+00'18") | 1000 / 20090 |
23 | | 07'21" (+00'57") | 1000 / 21090 |
24 | | 07'13" (+00'49") | 1000 / 22090 |
25 | | 06'38" (+00'14") | 1000 / 23090 |
26 | | 08'30" (+02'06") | 1000 / 24090 |
27 | | 13'47" (+07'23") | 24 / 24114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 :
167.34 km NB N2 累積 :
298.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 08'43" | 00:18'46" |
3 | 12'27" | 00:31'13" |
4 | 11'58" | 00:43'11" |
5 | 09'54" | 00:53'05" |
6 | 18'20" | 01:11'25" |
7 | 09'41" | 01:21'06" |
8 | 12'43" | 01:33'49" |
9 | 20'08" | 01:53'57" |
10 | 07'08" | 02:01'05" |
11 | 12'50" | 02:13'55" |
12 | 09'58" | 02:23'53" |
13 | 13'26" | 02:37'19" |
14 | 12'30" | 02:49'49" |
15 | 11'04" | 03:00'53" |
16 | 06'49" | 03:07'42" |
17 | 06'19" | 03:14'01" |
18 | 08'35" | 03:22'36" |
19 | 06'48" | 03:29'24" |
20 | 06'27" | 03:35'51" |
21 | 08'34" | 03:44'25" |
22 | 07'19" | 03:51'44" |
23 | 06'35" | 03:58'19" |
24 | 08'17" | 04:06'36" |
24.1 | 10'37" | 04:07'49" |