30.0 km | 02:46:08 | 05:32/km日期: 2016-12-22 12:02 - 總爬升: 253 m - 平均心率: 164 - 卡路里: 2016 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85%
Pace: 05'01" / 05'10" / 05'06" / 05'15" / 05'13" / 05'29" / 05'25" / 05'33" / 05'21" / 05'06" / 05'17" / 05'21" / 05'21" / 07'53" / 05'26" / 05'17" / 05'22" / 05'16" / 05'49" / 05'12" / 05'34" / 05'13" / 05'42" / 05'21" / 05'17" / 05'51" / 05'42" / 06'02" / 06'36" / 05'56" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'29" (+00'33") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'33" (+00'37") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" (+00'20") | 1000 / 11000 |
| 12 | | 05'20" (+00'24") | 1000 / 12000 |
| 13 | | 05'20" (+00'24") | 1000 / 13000 |
| 14 | | 07'53" (+02'57") | 1000 / 14000 |
| 15 | | 05'25" (+00'29") | 1000 / 15000 |
| 16 | | 05'17" (+00'21") | 1000 / 16000 |
| 17 | | 05'21" (+00'25") | 1000 / 17000 |
| 18 | | 05'16" (+00'20") | 1000 / 18000 |
| 19 | | 05'48" (+00'52") | 1000 / 19000 |
| 20 | | 05'12" (+00'16") | 1000 / 20000 |
| 21 | | 05'34" (+00'38") | 1000 / 21000 |
| 22 | | 05'13" (+00'17") | 1000 / 22000 |
| 23 | | 05'41" (+00'45") | 1000 / 23000 |
| 24 | | 05'20" (+00'24") | 1000 / 24000 |
| 25 | | 05'17" (+00'21") | 1000 / 25000 |
| 26 | | 05'50" (+00'54") | 1000 / 26000 |
| 27 | | 05'42" (+00'46") | 1000 / 27000 |
| 28 | | 06'01" (+01'05") | 1000 / 28000 |
| 29 | | 06'36" (+01'40") | 1000 / 29000 |
| 30 | | 05'56" (+01'00") | 1000 / 30000 |
| 31 | | 05'15" (+00'19") | 19 / 30019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
134.79 km 
mizuno WAVE AMULET 7 WIDE 累積 :
2799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'10" | 00:10'11" |
| 3 | 05'06" | 00:15'17" |
| 4 | 05'15" | 00:20'32" |
| 5 | 05'13" | 00:25'45" |
| 6 | 05'29" | 00:31'14" |
| 7 | 05'25" | 00:36'39" |
| 8 | 05'33" | 00:42'12" |
| 9 | 05'21" | 00:47'33" |
| 10 | 05'06" | 00:52'39" |
| 11 | 05'17" | 00:57'56" |
| 12 | 05'21" | 01:03'17" |
| 13 | 05'21" | 01:08'38" |
| 14 | 07'53" | 01:16'31" |
| 15 | 05'26" | 01:21'57" |
| 16 | 05'17" | 01:27'14" |
| 17 | 05'22" | 01:32'36" |
| 18 | 05'16" | 01:37'52" |
| 19 | 05'49" | 01:43'41" |
| 20 | 05'12" | 01:48'53" |
| 21 | 05'34" | 01:54'27" |
| 22 | 05'13" | 01:59'40" |
| 23 | 05'42" | 02:05'22" |
| 24 | 05'21" | 02:10'43" |
| 25 | 05'17" | 02:16'00" |
| 26 | 05'51" | 02:21'51" |
| 27 | 05'42" | 02:27'33" |
| 28 | 06'02" | 02:33'35" |
| 29 | 06'36" | 02:40'11" |
| 30 | 05'56" | 02:46'07" |
| 30.0 | 05'09" | 02:46'13" |
展開計圈分析
留言 
