11.2 km | 00:53:27 | 04:45/km日期: 2016-12-20 16:54 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 59%
Pace: 04'52" / 04'40" / 04'47" / 04'48" / 04'47" / 04'44" / 04'48" / 04'55" / 04'54" / 04'43" / 04'28" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'41") | 500 / 500 |
2 | | 04'37" (+00'13") | 500 / 1000 |
3 | | 04'44" (+00'20") | 500 / 1500 |
4 | | 04'37" (+00'13") | 500 / 2000 |
5 | | 04'46" (+00'22") | 500 / 2500 |
6 | | 04'46" (+00'22") | 500 / 3000 |
7 | | 04'48" (+00'24") | 500 / 3500 |
8 | | 04'48" (+00'24") | 500 / 4000 |
9 | | 04'39" (+00'15") | 500 / 4500 |
10 | | 04'53" (+00'29") | 500 / 5000 |
11 | | 04'47" (+00'23") | 500 / 5500 |
12 | | 04'41" (+00'17") | 500 / 6000 |
13 | | 04'48" (+00'24") | 500 / 6500 |
14 | | 04'46" (+00'22") | 500 / 7000 |
15 | | 04'54" (+00'30") | 500 / 7500 |
16 | | 04'55" (+00'31") | 500 / 8000 |
17 | | 05'01" (+00'37") | 500 / 8500 |
18 | | 04'46" (+00'22") | 500 / 9000 |
19 | | 04'46" (+00'22") | 500 / 9500 |
20 | | 04'39" (+00'15") | 500 / 10000 |
21 | | 04'24" | 500 / 10500 |
22 | | 04'31" (+00'07") | 500 / 11000 |
23 | | 04'41" (+00'17") | 221 / 11221 |
12月累積里程 : 95.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'40" | 00:09'32" |
3 | 04'47" | 00:14'19" |
4 | 04'48" | 00:19'07" |
5 | 04'47" | 00:23'54" |
6 | 04'44" | 00:28'38" |
7 | 04'48" | 00:33'26" |
8 | 04'55" | 00:38'21" |
9 | 04'54" | 00:43'15" |
10 | 04'43" | 00:47'58" |
11 | 04'28" | 00:52'26" |
11.2 | 04'39" | 00:53'28" |